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I am a 57 yo female, trim and fit. I've always had low-ish bp, even in the last months of my pregnancies (I have four kids and three of them were born after I turned 40). I do not struggle with weight. I'm very active. I eat a healthful diet which includes meat but not much of it. I was shocked to learn recently that my BP is high. I now take my BP 4-5 times a day and most of the readings are high -- 140/85 ish. If I meditate for several minutes, I can get it down to 125/80 but who can live life in a meditative state??
I have never been on regular medication for anything - never in my life. No allergies. No conditions. No diseases or disease processes......until now with this high BP. An occasional ibuprofren is it. I am loathe to go on meds and have been researching herbs and different food choices, which lay claim to a reduced BP. Has anyone on this forum successfully affected a reduced BP, which remained reduced, using natural methods?
Thanks in advance for your time!
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