Who knows about supplements ?
Posted , 8 users are following.
Hi
i,m looking for info on supplements
i take a multi vit for women over 50 and an iron supplement
ive started taking inulin as it helps with inside fat and also calcium uptake and Ive ordered a purple
vegetable supplement after watching a prpgramme on tv last week
can anyone comment on any of these , recommend anything else I should be taking ?
2 likes, 18 replies
annie.conway bini31328
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catrin46108 bini31328
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annie.conway catrin46108
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bini31328 annie.conway
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Soos2016 bini31328
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annie.conway Soos2016
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Soos2016 annie.conway
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- D3 is preferable, more effective to D2
- Taken at night, it may affect sleep, so morning dose is better
- 1000U is the recommended amount
Annie, I was doing a kale/apple/orange smoothie but have a new prescription that does NOT agree with that.
catrin46108 annie.conway
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annie.conway catrin46108
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catrin46108 annie.conway
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renee01952 bini31328
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I will follow this thread because I want to know too - not taking any supplements right now
Big warm hug
renee
annie.conway renee01952
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renee01952 annie.conway
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bini31328 annie.conway
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annie.conway bini31328
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Emis_Moderator annie.conway
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Links are allowed as per FAQ linked below. The issue with your latest one was it was a video from a commercial website (Personal trainer/clinic). If you want to exchange links like these you can use the private message service.
https://patient.uservoice.com/knowledgebase/articles/398316-adding-links-to-posts
Regards,
Alan
annie.conway Emis_Moderator
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