Who knows about supplements ?

Posted , 8 users are following.

Hi 

i,m looking for info on supplements 

i take a multi vit for women over 50 and an iron supplement 

ive started taking inulin as it helps with inside fat and also calcium uptake and Ive ordered a purple 

 vegetable supplement after watching a prpgramme on tv last week 

can anyone comment on any of these , recommend anything else I should be taking ? 

2 likes, 18 replies

18 Replies

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  • Posted

    Hi 

    i dont know know about the supplements you take but I have always taken an evening primrose, garlic and multi-vitamin supplement and I haven't had any side effects.

    Keep in touch

    Brenda X 

     

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