Why and is this right
Posted , 7 users are following.
I'm under investigation for fibro .yesterday I slept for 20 hours in all and today I got jaw acke and wrist pain plus back pain is this normal 1 would think with all that sleep I shouldn't be tired and be refreshed but I feel like sh*t
1 like, 27 replies
caroline271 rachel76740
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ie in refreshing sleep. One weekend I spent all day Saturday and most of Sunday in bed. Also I would fall asleep when home from work.
caroline271
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deb02429 rachel76740
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caroline271 deb02429
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deb02429 caroline271
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UARS is when you wake up before your airway collapses. you don't remember microarousals, and can be awake all night while thinking you were sleeping.
tiswas24537 rachel76740
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if you slept for 20 then i would say thats why ,
i get on a good night 6hrs sleep and its not unusal
for me to wake up with a numb ear and side of face and my arm and hand to.
rachel76740 tiswas24537
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tiswas24537 rachel76740
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i have a recliner and sleep in that rather than go to bed
when i lye down imy whole side hurts after about 5hrs so i sleep part of the night in my chair and part in bed not the same but at least i get sleep .if i went ot bed at 11 i would be awake at 4am unable to sleep .
this way i sleep to about 2am in my chair and then go to bed till about 7 /8
denise56617 rachel76740
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rachel76740 denise56617
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hazel70459 rachel76740
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wendy22970 rachel76740
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tiswas24537 wendy22970
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you cant sleep because you hurt ,so you get up then your tired and you feel awful ,round and round,
wendy22970 tiswas24537
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deb02429 wendy22970
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you are probably moving a lot in sleep because you are struggling to breathe.
the reason we feel worse with too much sleep is because the longer you sleep, the more REM sleep you have. in REM you are paralyzed, and sleep apnea increases. if you sleep only 6 hours, you won't have as much REM. it is between hours 6 and 8 that you will go into the most REM and then feel awful. keep a diary and see if you think I'm wrong. and the reason that you feel better after only 6 hours, than you do if you sleep those extra two, is not because of sleep deprivation, otherwise you would feel the same. the reason is because, while paralyzed and having more apnea, it is spiking your intracranial pressure. when this used to happen to me, I could abort the entire thing with prednisone, which decreases brain edema. some people feel better if they sleep at a 45 degree angle, which can reduce sleep apnea and also reduce brain swelling due to the gravitational effect.
tiswas24537 wendy22970
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thats why you feel so bad the next day after a couple of drinks .i am the same.
try soaking in a bath with magenisum sea flakes and rubbing magneisum oil on your limbs this will help with pain and jumping limbs.
and try some ionic minerals and some colidaual gold supplement .
i hope you find your way hun . everyone with this condition is differant its all trial and error.
wendy22970 tiswas24537
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wendy22970 deb02429
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tiswas24537 wendy22970
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wendy22970 tiswas24537
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tiswas24537 wendy22970
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i must be twisted to take the risk , but i love a nice beer .
deb02429 wendy22970
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