Why random anxiety attacks?
Posted , 8 users are following.
Hi guys,
I have been doing really well over the last 3 weeks. I believe most of that is because of the medication I have been on.
I have had no panic attacks, nausea, heart pulpitations, sweaty palms and chest and not waking up with anxiety. I seem to stop meditation, excerices, eating healthy and my phychologist when I feel better. I dont think this is a good thing but I seem to cut corners when I feel fine.
Just when I let my guard down, anxiety decides to rear its ugly head for no reason. Its like it wants to remind me that its still there and not to forget it.
Today, I felt my chest, feet and arms tingle and become hot. Heart pulpitations, nausea creeping in. Yep, a panic attack is coming... but why?
I started to write on this forum and it seems to have subsided. Maybe writing is distracting me?
Why does this happen? Life is great. The only thing I can think of is being alone tonight as my partner has to work and I've felt a little yuck in my tummy, partially because I ate eggs Benedict for breakie and I have PMS. Could PMS be causing it or hightening it? This is the first time I have had my period since having anxiety.
I hate this, it makes me feel weak and no control π’
0 likes, 22 replies
lee12629 lind45511
Posted
jo57386 lind45511
Posted
sarah79585 lind45511
Posted
lind45511 sarah79585
Posted
I lost my battle with it this afternoon and the anxiety came on so I let it run its course. Im not really scared of it as much as I use too. Just so you know, I had chronic anxiety attacks i.e. about 10 a day for 4 months before I seeked help. I was constantly nauseous, no appetite, couldn't sleep, restless and couldn't sit still, constant heart pulpatations, vomitting, body on fire with tingles, lump in throat, light headed, diarrhea, cramps in legs and locked jaw. I was a mess and I had these symptoms 24/7.
There is a trigger which Im trying to pinpoint. All I do is think, ok so Im probably going to have an anxiety attack, who cares, I will get over it and feel better soon, its only anxiety and I will not let it control me, I will control it. CBT really helps.
I spent 5 mins vomitting with sweaty palms, heart pulpitations and hot flushes then subsided. Im now back to normal with an appetite haha!
I think for me is not being scared of it. It seems to be less extreme each time and less frequent.
It does get better. You have to believe in yourself and know you're stronger than you think π
lynne82155 lind45511
Posted
Medication therapy exercise and meditations helps control it but its always lurking.
You seem to be doing good on the whole
Stay Strong
sarah79585 lynne82155
Posted
lynne82155 sarah79585
Posted
There are no rhyme reason or rules to anxiety I can be laughing hard at something on the tv relaxed no stresst then BOOM anxiety rears its ugly headΒ
.I wish I has answers but I dont
Stay Strong
sarah79585 lynne82155
Posted
sarah79585
Posted
lee12629 sarah79585
Posted
lind45511 sarah79585
Posted
I have similar lumps on my breast and is completely normal but get it checked out with the GP just for peace of mind.
Health anxiety can be very difficult because any little thing, even a common cold can trigger anxiety. Your mind goes into fight mode, thinking the worst.
You need to get your mind grounded again. What does the floor feel like with bare feet, cold/warm? Get a glass of water and focus on the running water, move slowly around the house breathing slowly in and out. Don't think of the worst case scenario, just think... ok... I have something unusual on my breast, nothing I can do about it right this second, Ill go to the GP tomorrow to get it checked out.
Don't let the anxiety take over your thoughts. Say (excuse the language ) F*CK YOU ANXIETY, I am strong, you cant hurt me, you can't control me.
You will think back on this and think how silly it was and maybe laugh about it.
Xx
sarah79585 lee12629
Posted
sarah79585
Posted
lee12629 sarah79585
Posted
lee12629
Posted
sarah79585 lind45511
Posted