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I have been doing really well over the last 3 weeks. I believe most of that is because of the medication I have been on.
I have had no panic attacks, nausea, heart pulpitations, sweaty palms and chest and not waking up with anxiety. I seem to stop meditation, excerices, eating healthy and my phychologist when I feel better. I dont think this is a good thing but I seem to cut corners when I feel fine.
Just when I let my guard down, anxiety decides to rear its ugly head for no reason. Its like it wants to remind me that its still there and not to forget it.
Today, I felt my chest, feet and arms tingle and become hot. Heart pulpitations, nausea creeping in. Yep, a panic attack is coming... but why?
I started to write on this forum and it seems to have subsided. Maybe writing is distracting me?
Why does this happen? Life is great. The only thing I can think of is being alone tonight as my partner has to work and I've felt a little yuck in my tummy, partially because I ate eggs Benedict for breakie and I have PMS. Could PMS be causing it or hightening it? This is the first time I have had my period since having anxiety.
I hate this, it makes me feel weak and no control 😢
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