Work/Life Balance--Guilt & Shame
Posted , 11 users are following.
Are any of you ladies feeling like peri has stopped you from even approximating your normal/old work schedule?
Last night, while driving a sullen job candidate to the airport--in a blanking blizzard-- my period came. (This trip was mandatory--my university is too cheap to pay for cabs so faculty have to act as Uber.)
I melted down completely. My brain fog is so bad I don't know how I got home in the white out conditions. This morning my emotions are alternating between rage--why is my blanking job so demanding about stupid things? And terrible guilt--why can't I hold it together like I used to?
I took a sick day to try to recuperate and deal with the stupidity of the first day of my period. (Brain fog and sweating is so bad I can't teach.) My chair is furious--even though I have 8 months of sick days saved--because I might have been scheduled to let another candidate sit in on one of my classes.....
How do we manage the guilt? The shame? The inability of others to understand? That I am absolutely doing the best I can.... The guilt is overwhelming. Why am I not who I used to be? Who I still need to be?
I want to handle this like a slow transition--the second adolescence that GailAnnie years ago told me this was. (She's right.) But how do we live like teens when we have 50-something's responsibilities?
Thank all you ladies for reading! Many days this forum is all that holds me together!
Love you all.
1 like, 20 replies
julee15466 maddysmom2015
Posted
Ladies -
If any of you are Bible-readers, I HIGHLY suggest an app called "Abide." It's guided Christian meditations based on Scripture, and it has helped me SO MUCH. Three are all kinds of topics - anxiety, depression, health, ones specifically for women, it's amazing.
If you don't want the spiritual side, there is an app called "Youper" that is also really great. It's like a virtual mental health counselor, and has guided meditations, as well. It has been a big help!
michelle97919 julee15466
Posted
I had the abide app it was really good
Think i had to pay for it to get all the benefits but i didnt
I will look into it again x
julee15466 michelle97919
Posted
Yeah, it's like 5 bucks a month for the full version, but for me it's worth EVERY penny. It has been such a sanity-saver. =)