Worried Im going nuts

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Has anyone had this.....

I am suffering with anxiety and OCD but I keep glanceing at things and think bad things I'm not seeing things but my mind is kind of playing trick making things or seeing things out of shapes.....I cant explain it..

Its like being scared of the dark and then you think you seen something in the dark or there something there....I am sending myself nuts..a very over active mind also hypochondriac for mental ilness ...

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  • Posted

    Andrew this happened to me. I couldn't stop myself for a while but eventually told myself that this my OCD tricking me not myself tricking me.

    You will not see anything as you have OCD not another illness. I also convinced myself it was something more. The thoughts will be instrusive thoughts, which is also a normal yet annoying part of OCD. Please try and stay calm. Talk yourself through each day. Get to the docs aswel and see a therapist. Once you understand more you will accept it and live a better life .

    Best of luck xxxxx

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