Worried Im going nuts

Hi Andrew I had this happen to me about 3 year ago when first started having anxity attacks, once I thought I saw the certains in my bedroom move own there own and when I was driving I thought I saw some 1 get out of a van at traffic lights I'd pulled up at and was stood leaning against my van when no one was actually there! Althoughit is scary when it happens try not to think or dwell on it too much and try to be rasonal about things. I'm not sure why this happens can only guess but I think it's when your mind is that tired from anxity and stress that it makes you think your seeing things and playing tricks on you! Hang in there mate you will start to feel better in next few weeks you just need plenty of rest and let your mind rest you need to have a cut off point where what ever is making you anxious you just say well what ever happens happens and what will be will be. Hang in there mate try to get plenty of rest and all the best

Hi ye i suffer from anxiety i think i have OCD too i could be watching something on TV n then il start making story's up in my head or see things and hear things then can't get them out of my head there's a few people that suffer from the same things i think it's anxiety that triggers the OCD part a think once you manage to deal with it the OCD part will slowly dissappear x

Hi ye i suffer from anxiety i think i have OCD too i could be watching something on TV n then il start making story's up in my head or see things and hear things then can't get them out of my head there's a few people that suffer from the same things i think it's anxiety that triggers the OCD part a think once you manage to deal with it the OCD part will slowly dissappear x