Would really love some advice and support here

Hi hun ino how you feel anxiety is an awful illness i hate the thing but you can't let it beat you your so young got your life ahead of you am only 24 and i think to myself y me y now y can't i just feel like i use to ya know what love i had a break down last year i lost all my emotions felt like i didn't love my son and partner anymore felt num i ended up admitting myself i couldn't cope with how i was feeling the thoughts i was having was heartless awful made me feel sick it was like someone had crawled inside my head and wouldn't leave i couldn't sleep eat was cold hot no energy my mind was racing all the time i never thought i could do it but i did and i did it with the right medication and plenty of rest don't get me wrong i had days but i could manage them i come off my tablets though and started feeling crappie again but am back on them now and slowly getting there love the trick is not to sit and think when you start thinking just get up and do something put your headphones in do some mindfulness meditation ect i believe you can beat it i believe we all can you just need to understand it better anxiety kills cells in the brain that help you think properly so you start feeling and thinking all these weird things then because it's making you anxious your brain starts obsessing about these things the trick is to not let these thoughts bother you ino it's hard but they will go away because your anxiety will pick up that there not getting to you anymore you will stop thinking about them and what ever you do don't argue with your thoughts because it makes them come back stronger i just tend to try laugh at mine now lol really hope I've helped you understand love sorry for the essay 😀 xx