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Is it possible to prevent PMS?
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Dr Sarah Jarvis MBE
Read about it. It may help you to understand what is happening. This may relieve some of the anxiety about symptoms. It may be useful to keep a chart or diary. Note the days you feel irritable, low, or anxious, or have any other symptom that you feel may be part of PMS.
https://patient.info/health/periods-and-period-problems/premenstrual-syndrome#nav-5
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