Mummy Kick
Published 10 Nov 202624 sec watch
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The Mummy Kick is cardio exercise that helps strengthen your abdominals while also engaging the hip flexors, lower back, and shoulder muscles. This exercise will help improve coordination, agility and speed.
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Exercise and physical activity
For example, it reduces the risk of developing heart disease , stroke , high blood pressure , many cancers , type 2 diabetes and 'thinning' of the bones ( osteoporosis ). Muscle-strengthening activities can include climbing stairs, walking uphill, lifting or carrying shopping, digging the garden, weight training, Pilates, yoga or similar.
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