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A close up of a skeletal model.

Other bones and joints videos

Peer reviewed by Dr Colin Tidy, MRCGPAuthored by Victoria RawOriginally published 26 Jun 2025

Meets Patient’s editorial guidelines

In this series:Back pain and exercises videosHip pain and exercises videosKnee pain and exercises videos

Foot, heel and ankle

Playlist: Foot, heel and ankle

7 videos

What causes foot pain?

Dr Sarah Jarvis

What causes foot pain?

Dr. Sarah Jarvis

Foot Pain - Inflammation Control

Lilly Sabri, MHPC

Foot Pain - Stretches

Lilly Sabri, MHPC

What is heel pain?

Dr. Sarah Jarvis

Treatments for heel pain

Dr. Sarah Jarvis

What causes ankle pain?

Dr. Sarah Jarvis

What is gout?

Dr. Sarah Jarvis

Neck pain

Playlist: Neck pain

4 videos

What causes neck pain?

Dr Sarah Jarvis

What causes neck pain?

Dr. Sarah Jarvis

Neck Pain - Range of Movements

Lilly Sabri, MHPC

Neck Pain - Postural Exercises

Lilly Sabri, MHPC

Neck Pain - Isometric Exercise

Lilly Sabri, MHPC

Elbow pain

What causes elbow pain?

Dr Sarah Jarvis

Shoulder pain

What causes shoulder pain?

Dr Sarah Jarvis

Osteoporosis

What is osteoporosis?

Dr Sarah Jarvis

Glute strengthening exercises

Playlist: Glute Strengthening Exercises

2 videos

Glute Strengthening Exercises

Lilly Sabri, MHPC

Glute Strengthening Exercises

Lilly Sabri, MHPC

Glute Strengthening - Clam Exercises

Lilly Sabri, MHPC

Patient picks for Bones, joints and muscles

Knee pain and exercises videos

Health and wellness video library

Knee pain and exercises videos

Struggling with knee pain that's slowing you down? You're not alone - and the good news is, relief could be just a few movements away. Our expert-led knee pain exercise videos are designed to strengthen, support, and soothe your joints naturally. Whether you're dealing with arthritis, injury recovery, or everyday strain, discover safe, easy-to-follow routines that help reduce pain, improve mobility, and get you back to doing what you love.

by Victoria Raw

Back pain and exercises videos

Health and wellness video library

Back pain and exercises videos

Tired of nagging back pain holding you back? You're in the right place. Our expert-backed video series dives into everything you need to know - from what causes back pain and common symptoms to proven exercises that can help ease discomfort and build strength. Whether your pain is from poor posture, a slipped disc, or just everyday strain, we’ll guide you through safe, effective treatments and easy-to-follow exercises tailored to your needs.

by Victoria Raw

About the authorView full bio

Author image

Victoria Raw

Feature Writer

BA (Hons), English Literature

Victoria is a content writer with Patient whose special interests focus on mental wellbeing, societal trends and the impact of technology on our health.

Victoria has collaborated with various charities throughout her career, including Ovarian Cancer Action, Scleroderma and Raynaud's UK, St John Ambulance, Andy's Man Club, the RSPCA and Barnardo's. She has also worked with major retail brands such as Marks and Spencer, Tesco and Morrisons, as well as entertainment giants like Disney and Warner Bros.

About the reviewerView full bio

Author image

Dr Colin Tidy, MRCGP

General Practitioner, Medical Author

MBBS, MRCGP, MRCP (Paediatrics), DCH

Dr Colin Tidy is an NHS Doctor, based in Oxfordshire.

Article history

The information on this page is peer reviewed by qualified clinicians.

Article also available in English, German, Spanish, French, Italian, Portuguese, Hindi, Hebrew, Arabic, and Swedish.

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