4th week into TKR

Are you icing and elevating?

Have you maybe over done things a bit?

Rest and exercise are both important.

Hope it improves soon!

Look up Chico Marx on this site. The man from Texas has several well written commentaries regarding the path the righteousness and healing by the numbers or weeks. You are still in the early stages which seems a lifetime to you, I know. I've been through 11 surgeries and t complete rehabs with stories you don't even want to know about (a rare tumor are my knee up. I didn't have te luxury of arthritis, etc). Everyone heals differently but taking pain meds as prescribed, using ice like it was free, elevate ( which doesn't

mean sticking it in the air like a flagpole but just getting it above the heart) and rest. Don't be so anxious to try and get back into family activities. Its waaaaaaaaay to soon. Rest and that mea s sleep at every opportunity. The body can't heal when you continually beat up on it by getting in and out of cars, going out to eat, trying to keep up with kids, skydiving(that can come at 13 weeks) and all the other things that wear the body some. One other little tip that most Dr s and therapists don't putlsh....hydrate, that means water without the scotch. A dried out old carcass just can't mend like a well watered body. Remember..don't let others push you into thinking you should be running with the bulls at 6 weeks. None of us are made that heal that fast. This is a process that has to be worked through and the mantra of tkr recovery: Its a marathon not a sprint. Be good to yourself - you deserve it. You've been through a lot and unfortunately, you got a ways to go. Stay with this group, they've all been through it and will help you get through it....even the man from Texas I spoke of in the beginning.

Hi Daphne!

Welcome to the forum!??

I have found that pretty much EVERYTHING is common when it comes to total knee replacements!

I've had both knees replaced at the same hospital with the same surgeon and three and a half months apart. They are both MY KNEES, but I had TOTALLY DIFFERENT experiences with each one! One was swollen ALL the time no matter what I did. The other had minimal swelling for a couple weeks then DONE. My worst knee PRIOR to surgery was my best FOLLOWING surgery and still is my best two years post surgery.

There would be good days then an awful patch of several days. I just kept praying and resting and icing and elevating. My thigh-high compression stockings went on again several weeks after I thought I had taken them off forever to help with swelling with my first knee.

Healing is a crazy thing!😵The body has a plan, but it DEFINITELY is NOT sharing that plan!

Even now, two years later, I will sometimes get a weird twinge or pain. It is odd, especially since I have had two very successful surgeries and feel better than I have felt in YEARS.

Sometimes sitting too long or staying in a certain position while sleeping will cause strange sensations or sharp pains.

I make it a habit to STRETCH throughout the day, before getting out of bed, and definitely during long car rides. I elevate my legs while watching TV or reading. Walking is easier than just standing. I fidget A LOT if I have to stand a long time!

Give yourself some time, take some Tylenol or Ibuprofen, drink plenty of water to ward off dehydration which can cause all kinds of trouble. Rest when you are tired and even if you aren't! It will get better!

Come back here often!

It's a GREAT forum!😄

Welcome, "Kneebie"...  At four weeks, I was still drooling on my pajamas...and you're typing lucidly on a computer?  Congratulations!!!!

If you haven't heard it before...this recovery takes a looooooooong time...and you've just started.  There are advances, setbacks and plateaus, in other words, it's a non-linear path.  First, give up all your expectations about timetables or time-based milestones.  Second, never, EVER compare your recovery to that of anyone else...we are all different.  Third, the word "should" must be stricken from your lexicon.  Fourth, if someone says that naughty word to you, either run them over repeatedly with your walker or club them to death with your cane...no jury will ever convict.

This recovery will take time, patience and strength of will.  Need help?  We're here.  Except for your knee bending 90-degrees sideways or blood spurting out some hole, virtually everything you'll go through is totally normal.  Swelling, knee feeling "hot", tightness, stiffness, "a band-like" feeling, popping, clunking, and so many more are to be expected.  Ice, elevate, eat healthy, hydrate a lot, do your home exercises, finish PT to get your ROM to 0 / +120 (or as close as possible), and then start an exercise program to finish the ROM work and regain all the strength in your atrophied quads, glutes and core.  Get past 6 months and you'll be feeling much better and starting to see the light at the end of the tunnel; for most of us, a full, complete recovery (walking up and down stairs using alternating legs without holding onto anything...you know..."normal" takes about a year, give or take.  Some minor pain, stiffness and funny sounds can last 18 months. Everyone's different.

Listen to the other 6-star Oracles on the Forum...we have a great group on here.  For your reading pleasure, click on my name or picture and then on "See All Discussions".  I have over 20 out there on all sorts of topics that you may find helpful.  Also, search for topics like "sleep" to see what others have posted.  Lots of people, lots of great info.

So, sit back, elevate your knee, plop the ice bag on top and have fun with all the "horror" stories.  After all, it's almost Halloween...we'll scare the crap out of you!!!!!  LOL!!!!!