An Experiment with Borax
Posted , 187 users are following.
So, I've been in Vietnam now for just over a month. Haven't had any itching, but the white plaque has expanded and looked like a bit more fusing had occured. Panic set in and of course I was trying not to. However, now that we're here, my husband has been able to start doing more research to help me. And he came across some stuff about borax. So we started an experiment 6 days ago. Not using any steroids, but instead each morning and night he's applying to one side a saturated borax solution and the other side a saturated baking soda solution (as we'd read that some people found baking soda helpful). We've been taking photos in order to compare as we progress. As mentioned, we are on day 6 and there is honestly some change! My clitoris which was quite white has returned to pink. And while the whole area still has some white, the pink is really starting to move in more. The biggest changes are on the side with the borax, with some change on the side with the baking soda (but since some of the borax can get rubbed off on that baking soda side we can't say for certain that the baking soda is having a major effect). We are feeling optimistic about this and I will keep everyone posted. During the day I do continue to add vitamin E oil to keep moisturized.
23 likes, 959 replies
jane_13681 alistar
Posted
Thank you for sharing your treatment. Can you and Anna please keep updating on your experience with the Borax solution? Also are you able to share where your husbands research came from on the net?
thank you!
Anna777 jane_13681
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Alistar deserves all the credit for discovering this. Per her advice, I’ve been using the borax treatment for about 5 days now. Each day my tissues show improvement, and I’m thrilled. I think it may take another week or two for complete remission if I keep at it and also watch my diet and my stress level. I just broke up with my boyfriend, so it’s a struggle at the moment to keep a healthy/peaceful mind and body.
I also soak in a bath with baking soda every night, and use coconut oil a few times a day (will be trying emu oil soon).
Will post again if I notice any significant changes, or if/when I am completely cleared of this.
Anna
alistar jane_13681
Posted
I spoke with my husband and he said that he first came across the mention of use of borax on (he's pretty sure) this forum (he was combing through every post that he could). After reading that someone had had some success using it, he googled borax to find out what it exactly is, it's uses, how it can affect the body (ie. is it toxic, can you eat it, etc.). After telling me about it, I did my own research on borax. And interestingly, I did read about it being used to treat lichen planus. The key thing is to make certain you're using borax and not boric acid nor boron which are totally different.
As for an update, things continue to go extremely well. Interestingly I started to have a bit of a flare-up. I say bit because a tiny bit of my clit had turned white-ish and it appeared that I was about to get a purple blood blister on the side of my clit. I've been a bit stressed lately (getting a wire transfer when you're not in the country of your bank is not easy...especially when you're 12 hours ahead!). Well, I did my best to release the stress I've been feeling and of course continued to use the borax and made a point to do a little bit of extra moisturizing with my vitamin E and jojoba essential oil mix, and within a day and a half, the white was gone and the blood blister never fully came to fruition! Yay!
If you decide to try this I cannot emphasize enough, take photos daily so you can see for yourself the changes. That in itself makes a huge difference in your emotional state, that, as we know so greatly affects LS.
andrealogical Anna777
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I'm gonna try the borax tonight on my clitoral fusion but afraid of applying too much. Do you leave it on there or was it off after a period of time?
Anna777 andrealogical
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Hi Mel,
You just leave it on there. I'm assuming you are doing the "saturated solution" where you stir in enough sodium borate until it no longer completely mixes with the water. In the begining, I did the treatment morning and night. I guess it was for a couple of months, until I started seeing visible results. Now I still apply it every night, to maintain my results.
Good luck!
Anna
alistar andrealogical
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You won't apply too much, don't worry. The saturated sollution is not a paste. Use a cotton swab and gently apply it to the area. Give it several swipes. Again, be sure to take pictures, it will help you through the treatment to know where you started from and how things developed. When I first started this treatment it was amazing to watch as slowly pink started returning, erradicating the white plaque. And yes, when the fusing eventually started to release was even better.
Good luck and keep us posted!
Peasweet13 alistar
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This is all so very exciting! I was diagnosed with LS about 2 years ago but who knows how long I've had it. From how easily I would tear, I imagine quite a long time. I read about a form of Borax that is safe to consume and was going to give it a try but have yet to order the Himalayan sea salt powder. I've managed to completely ignore it since being diagnosed but not that I have fusing on both side, I realized - finally - that this isn't just going to go away. I am going to use the borax I bought and try your remedy. So excited....stay tuned.
Bridge_of_Sighs alistar
Edited
I am still getting good results from using organic cider vineagar with the 'mother' in. My skin is pink, plump and looks healthier that it has done in many years. The itching and white skin hasn't come back either. There's no reversal of fusing though, but any discomfort has gone. I've been using it for a few weeks now, putting it on once or twice a day, avoiding getting any inside, waiting 20 mins or more then putting on jojoba oil with chamomile matricaria essential oil in it. There's an aromathrapy shop near me and the owner specialises in skin complaints, though she'd not come across LS before. The oil feels and smells nice, and works ok to keep everything well moisturised. It makes a good alternative to coconut. I wanted to take a break from my usual routine and try something different. I seem to be stable again on this routine.
I'm confused! Vineagar is acid and borax alkaline, they can't both do the job can they? When my borax arrives I will try a half-and-half experiment like you did and report back.
Has anyone else tried borax or vineagar?
alistar Bridge_of_Sighs
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Glad to read that you've been having success with the organic cider vingear. As for the fact that vinegar and borax are opposites, the only thing I can think is that from all I've read, everyone has success with different things! There doesn't seem to be one solution that will cover everyone. I'd like to know how things go for you with a comparison treatment. I have had a couple moments where I felt an itch, but that was because the fusing had released and exposed fresh skin. The itch subsided with an hour or so, basically once my mind was distracted. Then never felt the itch again.
Bridge_of_Sighs alistar
Edited
The vineagar really helped when I had an itch, and kept the area looking pink and 'puffy' in a good way, but then went no further. I'm going to use only borax now and will report back.
I'm not very good with diet though I'm really careful with refined sugars and coffee which are my triggers. I also found recently that using the bicarb spray made me need to keep needing the toilet, especially at night, and the baths irritated other dry skin so I was itchy all over. I've abandoned it now as the borax is so much stronger. It's that thing of something working well for a while then needing to find new remedies, or at least having a rest from things.
I haven't used steroid for six weeks now and things are no worse.
I've gone back to coconut oil which is working well again. The other oil was nice but not as good. I'll use it when I need a break from coconut again. My washbag is like an alchemy lab!
So that's where I'm at right now.
Thank you so much Alistar for the borax tip.
Bridge
hanny32508 Bridge_of_Sighs
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Anna777 Bridge_of_Sighs
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I was doing baking soda baths every night, which really helped, then began to get itchy skin on my inner thighs, so I'm going to cut down on those.
Regarding oils, I use coconut and emu. The emu is my favorite, but is quite expensive, so I alternate between them.
The good new is, with using these treatments and meditation, my LS seems to be under control and fading. I expect to be in complete remission one of these days. :-)
Anna
alistar Bridge_of_Sighs
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kippy Anna777
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You say that meditation is helpful, how do I learn to do this? I am going to bet some emu cream to try. Although no cure, is it really possible to go in to remission with LS and continue to enjoy a pain free sex life and have the vagina go back to looking and feeling like beforeLS occurred. Surely there must be some success stories?
alistar kippy
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AnneMarie4321 alistar
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samantha1970 alistar
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alistar samantha1970
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From what this site says, you should be able to recover from fusing, as in the two parts that are stuck together release. But as mine was quite minor, it seemed to release after continued use of borax over a couple of weeks. I don't have a very big labia minor to begin with, but there definitely wasn't much left of it and now there is definite distinction. My husband, at the start, when applying the borax solution was using a qtip. One day he, albeit gently, went over that line you're talking about repeatedly (not dozens of times, but several times). The next day it was itchy and I thought he'd over-done it. But he hadn't, in fact what happened was some of the fusing unfused. Like I could physically see some white-ish organic material release from that area. The skin was like it was a tear, but was in fact just freshly exposed skin from the releasing of the fusing. Is this making any sense? Anyway, that's what happened for me. I'm continuing to use the solution but cutting back to every other night (started with morning and night applications). I want to see how I react. I continue to apply oils to moisturize though.
alistar samantha1970
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sandra01720 samantha1970
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samantha1970 sandra01720
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thanks for your message. I've been using the bicorbante of soda but on a tissue to pat down after the toilet. The using either coconut oil or Emuaid. I don't have the option of a bath. Maybe I'm wondering if I'm doing enough? Some days I think I see a little hope/sign, but others not. Maybe it's adhered but the vulva doc said I had small inner labia. I just thought they had shrunk due to the LS. I'm wondering what to do next! Many thanks for your thoughts 😊
samantha1970 sandra01720
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samantha1970 alistar
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sandra01720 samantha1970
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I wish I knew exactly what I looked like before but I rarely looked at my lady parts until shortly before diagnosis. I had asked my Gyno if he thinks I'm fused. He sounded puzzled and said he doesn't think so. I guess we all look so different. I have one labia minora that's significantly smaller than the other. Was that how I always looked? I don't think so but I don't know for sure! My clue that it actually is fusing is seeing that ridge ever so slowly getting larger.
samantha1970 alistar
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sandra01720
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alistar sandra01720
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sandra01720 alistar
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samantha1970 sandra01720
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sandra01720 alistar
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samantha1970 sandra01720
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alistar samantha1970
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samantha1970 sandra01720
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samantha1970 alistar
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sandra01720 samantha1970
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its a tough disease to deal with. I have times I handle it fine and then I have a set back and am so discouraged and anxious about it.
sandra01720 samantha1970
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alistar samantha1970
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sandra01720 samantha1970
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alistar samantha1970
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samantha1970 alistar
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With the borax, I'm assuming your not bathing in it? Do you make it up everyday or one batch which lasts a few days? I'll investigate if they sell it here soon!
alistar samantha1970
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I'd be surprised if they don't have it in Kuwait, it just may take a little bit of work to find it. Initially I was told that they don't sell it in Vietnam anymore, but then I posted on an expat page for my area asking if anyone knew where to find it and I had a couple of leads. One of them panned out...I get a kilo for $1 US.
Anna777 kippy
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As far as meditation goes, you can use a variety of means, but what I do is I find a quiet place (every day), lie down and close my eyes. I take a few deep breaths, then tell myself to relax deeper with each breath, then count backward from 10 to 0. After that I begin to breath in and out a bit deeper than before and visualize I am breathing into my feet, take several breaths and feel your feet relax. Then move on to your legs, and all the way, bit by bit, up your body. Then I go back to my bladder (I have IC too) and visualize I’m breathing healing light into my bladder. I spend extra time there, then move on to my vagina. You should be feeling very relaxed by then, and can either stop, or go deeper and visualize you are in a beautiful place in nature, and your body is in perfect health and you feel joy.
I have a mind/body audio program that teaches how powerful our mind is in healing ourselves. And though, I don’t know if LS can be completely cured, I do know that it can be improved.
As for sex, I was diagnosed after I had been in a relationship for several months. Sex was painful at first, but I chalked it up to being post-menopausal, but over time I was able to enjoy it again. Just make sure you are fully aroused and use lubrication if you need it.
With my meditation, baking soda baths, the application of the borax treatment, and use of emu and coconut oils, my vagina is beginning to look normal again. Half of one of my labia minora is gone, but the rest of it is plump and looking pinker every day.
Anna
kippy Anna777
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I am very grateful for your in depth response to all my questions, it is a relief to hear that LS can be controllef. The mind/!body healing programme, where can I get that from please? Also the emu is that Purple Emu and is it oil or cream? Once again thank you very much. I hope you are still doing well.
Tania
samantha1970 alistar
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Anna777 kippy
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The audio program I listen to is The Mind-Body Code by Mario Martinez. It's an mp3 format. It's also a book. I'm in the US, but I assume you can download it from anywhere in the world. I don't think I can give you the web address without getting my message blocked, but the site is called sounds true. You could do a search for it.
The emu oil I have and ordered online is just called pure emu oil. There could be many other excellent brands out there, it's just the only one I've tried so far. It's an oil and is not purple.
Good luck!
Anna
kippy Anna777
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alistar samantha1970
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samantha1970 alistar
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Anna777 samantha1970
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Anna
samantha1970 Anna777
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joanna43- alistar
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Hi Alistair,a couple of the woman on this site directed me to your thread. I just have to tell how peaceful and excited I am reading about your success and that of others! I was diagnosed less then 2 months ago and am fusing very quickly 😥 I am so excited to get on with this program of using the saturated Borax solution! I have also started taking Borax baths and using a light Borax solution after voiding followed by Vit E.
Which I am using very frequently. Thank you and everyone for sharing your trials and successes!
alistar joanna43-
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Wow, I'm so glad that someone told you about the thread. I was just mentioning to my husband, and even posted here, that I wished more women knew about this. Obviously I don't know how it will work for anyone else, but when I hear all the positive results from those that have tried, it leaves me so optimistic for those that are just learning about this disease or who have been suffering without reprieve. Make sure to take photos, especially at the beginning. It really does help to have a visual reference to be able to truly know if a change is taking place. I'm in a good place now with my lichen...I feel at peace, I don't stress because I know I've got a treatment that works for me.
Please do touch base, let us know how things are going.
brendabuckmstrs Bridge_of_Sighs
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I used the bottled water just as a precaution
micheline16004 alistar
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alistar
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Micheline, this is the thread with the link to the fusing document. I don't want to try reposting as it has to go through the moderator because it's a link and I don't know, maybe they won't approve it again??
alistar
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micheline16004 alistar
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It's ok Alistar. I'll try and find it. If I don't, I'll look in my folder in my computer. I've saved a lot of important information from this thread. I'll let you know, when I have found it. Now, I have to go to bed. It's late here.
Thanks Alistar
micheline16004 alistar
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Alistar, I found it!! Thank you so much for your trouble! This morning, everything is worse. I guess it doesn't like to be bombarded by the estrogen and the clobetasol at the same time. I'll have to figure out some other way. Maybe apply the clob during the day and the estrogen at night. Not sure. I think they're both reacting to each other. I'm hoping that will work until May 4th when the 3 weeks are over and I'll be applying the clob 3 times a week. I'm hoping.
Thanks Alistar.
micheline16004
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Hi everyone,
Here's an update from me. According to the Vulva Clinic, I've had this disease for 5 years, of which I wasn't even aware. I probably didn't have any symptoms which can sometimes happen, or I wasn't watching close enough which probably I wasn't at that time. They took a swab instead of a biopsy, for which I am grateful.
When I think back 5 years ago in 2012, I remember being so stressed, it was surreal. For a whole year I was stressed to the breaking point due to family issues. That's when my LS began apparently. Now I know what caused it. Stress. And yes it is a tendency of mine to become very tense with stress. So be careful with stress. The family problem is now solved, but it gave me this permanent disease.
Right now, I'm anxiously waiting for May 4 when my 3 weeks are up. I've read that if it hasn't improved by the 2nd week but at least the 6th week, you have to go back to your doctor or clinic. You can't leave it in that state or it could eventually lead to something more serious. I have to keep an eye on it because sometimes I go to urinate, and i have trouble, like there's something blocking. I know that in the what they call the "vestibule" the area where the urethra is, there are two white lines growing beside it. I hope they don't fuse, or I'm in trouble. I may start using the Borax solution on them before May 4 if it gets any worse. Any suggestions for this? Or has anyone else have this? Also, should I use the clob on those first? I've read not to use the clob in that area. Any help would be appreciated. Thanks for any help guys!.
hanny32508 micheline16004
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micheline16004 hanny32508
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Hi Hanny,
Thanks for your reply Hanny. I will start applying the borax solution with a Q-tip to those areas. I needed encouragement from someone and you came and saved the day for me. Thank you so much Hanny. If that's not the way I should apply it, let me know. Hope you're doing ok.
Bchatham micheline16004
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A q-tip works fine. I've also used cotton balls and the flat cotton discs. Alistar mentioned soaking a cloth in it and letting it sit on the area for about 30 minutes when she first started using it. I would start light and then add more as you feel comfortable. I haven't had any adverse reactions despite the amount, but a few other people have. Good luck! Keep your head up!
micheline16004 Bchatham
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Thanks Bchatham,
I have a question. Your suggestions are great on what to use. Yes, I want to start light probably with a Q-tip because it's a very precise area. What I want to know is what to do after I apply it with a Q-tip. Do I apply it once, twice, or more times? Do I leave it on and for how long or do I rinse it off after? Or do I just leave it on and forget it.
Thank you so much.
Bchatham micheline16004
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I usually leave it on and forget it. I just try to make sure everything I need covered is covered. I do morning and night, but some people do it after every bathroom trip. You can't really mess it up!
micheline16004 Bchatham
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Thanks ever so much!
melissa0 micheline16004
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I seem to be a little sensitive to it. I use it once a day every other day at this point. Don't get discouraged if this happens. Just cut back a little bit. Good luck!
micheline16004 hanny32508
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Well, I've started using the Q-tip with the Borax (1/2 tsp in 1/2 cup warm water) but it didn't help at all. It made a bit more fusing on my labia. Maybe the portions are not right? Maybe these portions are more for the rinsing after bathroom visits. I'm a bit scared of using this I guess.
hanny32508 micheline16004
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Dear Micheline, it won't work after a few times. You need to work with Borax or baking soda for that matter for a much longer period of time before you see and notice any changes.
Bchatham micheline16004
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Yeah, like Hanny said, you're going to have to give it a bit. I was in a pretty bad flare up when I first started and I think it was about a week and a half before I noticed a difference in the itching and stinging. It tends to take months to affect the fusing from what most have reported.
micheline16004 hanny32508
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Oh I know Hanny. I've read all the posts. I'm not giving up by any means. When I'm more ready, I'll try it again. I looked again and my labia is where it was before and that's ok, for now anyway. I just didn't want it to be worse. I'll have to wait a while. Right now, the whole area is not burning, but chafing a bit. I'll be tuning in later. Thanks Hanny.
micheline16004 Bchatham
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Thanks for the message BChatham. Yes, I know it takes time. I was just a bit freaked out that it was worse, but when I looked again a bit later, it was where it was before. I just have to get the clob out of the way and that's May 4th. Then I'll be free to dedicate the alternate days to Borax and Baking Soda.
So glad the atrophy seems to be gone quite a bit, probably the work of the Premarin. Before, it was awful. The area seemed to be seized and hard (terrifying) now it's soft and supple thank god. So, that's better. Just have to keep an eye on that vestibule where the urethra is in the meantime. Thanks.
micheline16004 melissa0
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Thanks for the kind words Melissa. It may be that I'm sensitive to it also. Just have wait and see. Thanks.
micheline16004
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Maybe some of you heard already, but just wanted to let you know guys just in case that it's official it is not fat that is causing heart attacks. Guess what it is?? I heard on CBC last night a report from all the cardiologists that the culprits that are damaging our hearts are: guess what?? Bread (wheat), sugar, and pasta!! Shows how bad sugar and wheat are! Look at the reaction we get from them. And now pasta. I don't mind giving up sugar, but bread and pasta? I love my spaghetti and my sandwiches!! It's all about inflammation that's caused by them. Anyway, a bit of news and it is related.
alistar micheline16004
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Alas nothing is easy with this disease, and everything takes time. I can understand your fear and paranoia, we all have experienced it. There's nothing scarier than thinking/feeling/watching as such a delicate, personal area transforms into something else. This treatment, so far, has helped so many, and hopefully it will help you as well. Keep us posted and be sure to document (take pictures) once you decide to start the treatment (whatever your borax treatment looks like for you). The pictures will help you see what's happening, how (any) changes are taking effect. And if there are changes, those pictures will really help bolster your attitude towards this disease and help keep the stress at bay! Good luck and we'lre here if you need us!
micheline16004 alistar
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Thanks so much Alistar. Yes and it doesn't help either when you have a whacky low thyroid. Now, I have to have it raised to overcome my depression, and other ailments caused by a low thyroid. I'm not keen on having it raised but sometimes you have to. It goes like a bouncing ball, up and down, up and down. So watch your thyroid and check how you're feeling.
I don't have an i-phone to take photos, and my kids are after me to get one. Maybe this is the right time to get one. Still not sure how you take a photo when you're alone. But I'll try. Thank god for this site and you guys!!
alistar micheline16004
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Unfortunately LS and thyroid issues are both autoimmune issues. And once you've got one autoimmune issue, it is very likely you will find yourself with others. Managing these challenges is just that, a challenge. But as we've all noted, stress is a HUGE contributor. Do what you can to minimize that, and you'll be making some headway!! Good luck!
micheline16004 alistar
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Thank you Alistar. You are exactly right. I was appalled to learn that you can gain up to 7 autoimmune diseases. I surely will be forever striving to minimize the stress. There are things you can do, but as you know it's easier said than done.
One of the things is meditation to control stress. Stress is also listed as one of the culprits along with the carbs (sugar, bread, and pasta) for heart attacks in the article I retrieved from CBC. That's why I said the report is related to us in a way. Yes, I noted your posts where you say when you get stressed, you know a flare-up is coming. It was the main trigger for me back in 2012 which started it.
You can do whatever for this disease fairly easily and some not so easily, apply the meds, the creams, the ointments, wear cotton panties, etc., etc. Diet is another thing you can do. I'm starting the Mediterrenean diet which is widely recommended. I googled it. I did my DNA and I'm 41% Mediterranean anyway. There are a couple more healthy diets. Exercise is another one if you're free of pain, itch, and burn.
You can do all these things, but when you talk about stress, that's a really hard one to deal with, especially if you're alone. I have 3 sons and love them deeply but can't share this with them.
Again, as stated many times before, everybody is different. My way seems to be to talk and write a lot, as you can see by my long-winded replies. And I love to write. This helps me to get it out of my system, and I can thank this site for this. I don't feel so alone then.
Reading is another one of my hobbies and I am reading everything I can find about it. I'm thankful for the Internet for this where I found this wonderful group and so many sites. It's a godsend for every person with this horrible disease, and especially for people alone.
I just wish the medical profession were more sympathetic and helpful for us. I wish more funds were dedicated for research. For the horrible effects we feel from this disease, surely warrants a section somewhere at the Vulva Clinic, for instance, where they offer counselling. That would be a great help for stress.
But no, you go in, register, brought to a room, told to disrobe, lie down, examined, get maybe one sentence of information, given a prescription and told to come back in 6 months. You can ask questions, but you'll get automated unflexible replies according to their policy.
Well, I guess it is up to us to march on and do our best to keep up our good hard work towards healing.
Thank you for letting me vent, and thank you Alistar.
susan39248 samantha1970
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It warms my heart to hear of the success stories with borax. I have bought some and am about to start using it. My difficulty is that living on my own and not being very flexible, it is virtually impossible to see what I am doing, I just have to feel my way around :-) What I have found is that if I put my ipad on top of the loo seat and squat over it I can get pictures of a kind. Apologies for the rather disturbing images that might conjure up :-) but it took me a few months to discover that solution so just mentioning it in case it comes in useful for others.
I think only someone personally affected by LS could possibly understand what it feels like to have your femininity eroded in this way, like an enforced sex change. What would we all do without this forum? Blessings to you all X
alistar susan39248
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I'm glad you are making the effort to take photos. I sincerely feel they benefit. They really help you see if and when the changes for the better start to occur. And when the changes start to occur the anxiety starts to subside, and since that's such a huge contributor, wow, even better!
lester80 joanna43-
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I am just wondering how much Borax you are using for a Bath. I want to start bathing with the Borax but I am not sure how much I should use for the bath
Paradis alistar
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I think I've read through the entire thread. My story / history is 12 years with LS. I have extreme damage and am having such a bad flare up, the area of white is all encompassing... front, back... I started with borax tonight and am putting just a little hope there that it can start to make some small improvements.
I have one spot that keeps fusing / unfusing and skin is chafing off in the crack and is red and raw. In all these years, I've never had that and it's scaring me. Has anyone experienced something like this? I've been STRESSING hardcore for a while now. I'm just 38 years old. I have 2 beautiful daughters, the youngest just 7 months old, and I have become obsessed that I might not survive this. I am doing everything I can to not turn that into a self-fulfilling prophecy, the mind-body connection is so very real, but when you're pushed to your own personal limits... it's hard to keep the positivity going.
How is everyone doing now? I'm happy I found this board. Needed to vent. I'm not alone, but I feel it often. Or that I'm unworthy of health. Been a challenging day for my mental health, but one foot in front of the other, and I'll get where I'm going. I'm happy to give this a try. I've not come across borax outside of soaks and internal, but this will be easier and quicker for me to give it my best.
Has anyone tried the borax solution on a VERY advanced stage of disease? I worked very hard to turn it around years ago, but since having my first child... I've been in a state of rapid decline. Thanks
joann64846 Paradis
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Hi. Paradis.. I buy my borax from Amazon...take ditz bath every. day until you feel much better...in sitz.bath use about 1 teaspoon of borax and 1 teaspoon.. In the hottest water possible that you're comfortable with
For about 10-20 minutes each day or night...know you have your hands full with 2 little children...follow up with good oil such as Emu oil ...get it from Amazon also....I also used vitamin.B and vitamin e oil mixed together and apply with a. Q tip..vitamin b is hard to get but I be live I got it from Amazon also..all helped me ...right now I am in remission..but worry all the time..wishing you much healing..let me know how yo u are doing....JoAnn