Anxiety and panic attacks!! Constantly feeling like I'm dying??

good so you know it's panic you will be fine it will pass you need to occupy yourself I know it's hard I really do xxx

Trust me when I tell you I'm way too familiar with panic and anxiety I've been dealing with this for about 7 years I'm 23 just like yourself you aren't alone I was fine for years until a few months ago I've been anxious an panicking for no reason trust me you can beat this it may eventually come back but it's not a death situation tell, yourself if panic did kill wouldn't you be dead by now ? I know it's hard to try an relax no matter who tells you you're ok I've been to countless doctors had ekgs ecgs you name it I've had it an nothing everything is normal. you'll get through this it takes time and a lot of effort but this thing won't get the best of you try taking a bubble bath or breathe an relax In a quiet place or do something that really interest you an will take your mind off of the panic don't hesitate to ask anything

Sorry I didn't mean to scare you or make your anxiety worse with my story! But what did help me when I was having panic attacks is refocusing my mind on positive things, telling myself I'm fine, taking in deep breaths and exhaling slowly, or taking a walk or just laying down on the floor or in the bed and close my eyes and just relax. You've already gone to the doctor and everything is okay so just keep telling yourself you're fine or you'll be okay and you will be!

Woke up feeling awful this morning just don't feel like I'm here feel so tired even though I had a good night sleep I bougt some rescue remedy yesterday but doesn't seem to help I just want to wake up feeling good I'm so upset with this anxiety can anyone relate to this? X

I can totally relate kezzi I wish that I could wake up one morning and feel like I used to be able to go to work do all the things I used to do instead of making excuses not to get out of bed I never leave the house anymore for fear of passing out with me it's not so much the fast heart rate it's the feeling I get in my head dizziness, burning , blurred vision does anyone else get these symptoms with panic I'm convinced that there's some thing else wrong with me !!! 

 

I'm the same I've lost 2 stone since September and believe me that's massive for me as I've been big all my life and struggled to lose weight I'm supposed to of started sertraline but am to scared to I'm on my own all the time and am so worried about side effects I take propranolol 40 mg 3times a day they help but make my dizziness worse I find that if I do things to distract me I don't feel to bad but there's only so much house work you can do !!!! I really wish I could go back to work I miss my old job but I can't see that happening as I can't even get out the front door will I ever feel normal people keep telling you to hang in there but it's so hard  

It's just hard to be positive isn't it my husband tries to understand and he is my rock but he works away a lot so it's hard I do feel better when his home but I have to try and cope when his not both my parents suffer from panic / depression so I guess it was bound to happen to me just hope my kids aren't cursed with it take care and I'm here if you need a chat it's nice to have someone who "gets it " xx

Same here I was never in hated being stuck in the house well travelled I couldn't imagine getting on a bus now let alone a plane why is life so unfair !!!!!!