Can Depression/Anxiety make you think you don't love someone?

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Hello, thanks for reading and I apologize for the length. 

About a month and a half ago, something happened in my relationship (my fault) that kind of triggered (at first) an enormous amount of guilt.. which then subsided a little bit. I was good for a few days and then bam... "do I love him?" a thought so truly devastating and painful that I was crying all day. A man, so loyal...loving...caring...truly the love of my life. We have a relationship like you've never seen before. It's so unique and that's what makes it so special. But when these thoughts started... I truly feel like I've lost myself. These thoughts give me multiple breakdowns a week.. cause me to feel extremely overwhelmed everyday. I feel tired, exhausted.. I don't fantasize about my future anymore because the want to "live" is kind of gone. (Not a suicide threat).  Before all of this... my boyfriend made me so damn happy. Everyday, my love truly grew stronger for him. We talked about our future, and what we want. We have all of it in common.  I can still be sexual with him some days. But when I overthink and get these thoughts...I cannot. It's truly killing me because I don't want to end things with him... all I want to do is get back to being happy with him. I keep getting these intrusive thoughts like "do I love him" "what if I will feel like this forever and the only way to get better is if we leave each other". I cannot be without him.. everything we've talked about.. all the memories we made. He truly loved me to the core and I do too.. but these thoughts are killing me. When we're apart, like rn.. we sleep on the phone together every night and it's something I can't not do. I cry to him over the phone, explaining to him how much this is hurting me. He tries to understand to the best of his ability and he's as supportive as he can be. Could I be depressed and anxious? The first 2 weeks of this issue.. I was lying in bed all day all night.. I was sweating with a cold feeling and every noise I heart scared me and made my heart race. I did not eat, I did not sleep right. Just so many issues that have again, slowed down a bit. What should I do? 😞. The only time these feelings kinda go away is when I do things together with my boyfriend. When I'm alone and SOMETIMES with him, the thoughts hit me and I just want to cry. I don't feel free.. I feel trapped in a pool of my own thoughts trying to eat me alive. Please help me😞

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  • Posted

    That is such AWESOME news! So happy for you -- you give us (those who have loved ones that have depression/anxiety) and loved ones who have the depression/anxiety hope!
  • Posted

    Best advice stop asking ppl for there advice cuz there gona all say sum thing they probably dont even understand themselves...let him go he ain't making u happy simple...

    • Posted

      Um, no. Absolutely not.

      We are all here because we understand we have a problem: depression.

      You are the one here who doesn't understand.

  • Posted

    Everything you've said has gone through my head too but I'm unsure as to whether or not i have depression. For as long as i can remember, i have had trouble with my emotions. I attribute this to my poor upbringing and social life as my mother is an abusive drunk, and i was bullied a lot at school. 

    ive been with my boyfriend for nearly a year now, and i started to get these thoughts a month or so after i returned to uni. the day he dropped me back to my house before i had to leave was one of the most painful things ive ever had to experience. I had severe stomach pain, every time i moved or breathed the muscles under my ribs would cramp so intensely i almost threw up. I could barely eat or drink, i ended up having to go to the doctor, and they gave me medication that is usually prescribed to people with gastrointestinal disorders like IBS or IBD. it didnt really help much, but eventually, after a few visits from my boyfriend, and a weekend back at home, the pain went away. and then a few weeks later, we had a huge fight, and this chest pain just overtook me. I was so afraid, it felt similar to when my ex boyfriend broke up with me via text a couple of days before we were supposed to celebrate our 6 month anniversary (silly i know, but we were young and because we were both still doing exams, we hadnt seen each other in a while, thanks to me, and i thought it would be a good idea to celebrate it). anyway, this feeling appeared, even after we resolved the argument after many hours (it was now early in the morning, like 4/5am) and i was so shook by it. I was afraid it for what it meant, and suddenly my mind answered it for me- i didn't love him any more. but i knew, logically it wasnt true. I wouldnt have gone through hours of arguing and resolving, trying to prevent us breaking up, if i didnt love him. however this feeling persisted, and then he said he was going to come and visit, right then and there and my heart skipped, but not in a good way like it usually does. see, at the beginning of our relationship i was the happiest ive ever been in my life. we were so in love, and i dont mean to be crude, but my sex drive was through the roof. we hardly ever argued, and if we did then we resolved it very quickly and we both moved on. it was forgotten. I know a lot of people will say this was the honeymoon phase but he says he still feels like that with me, when im not crippled by my own emotions. and i know i could still feel like that again, and i can feel it buried inside me, but i cant get past the sadness and emptyness i feel now to reach it and im so afraid i will push him away too much and lose him. i can be so mean sometimes and i dont mean it, i try to tell him that and he says he understands but it doesnt take back the words i say and i feel so awful for treating him like this i love him more than anything on this god forsaken earth and i honestly dont think i would survive very long if i lost him. 

    anyway, since that night, these thoughts of 'do i love him' 'you should leave him' 'he deserves so much better than you' etc have been a constant background soundtrack in my head, and even when he is with me, i feel alone and i hate myself for it. i just want to go back to the way we were before. i want to really feel the love i know i have for him. i want to be excited about seeing him, i want to fall asleep thinking about our future, not worrying about whether or not he loves me, or if we're right together. ive mentioned this to him, but he's very sensitive and takes a lot of things personally so i dont like to go into too much detail but he knows what goes on in my head, he doesnt necessarily understand it fully, and i know he worries that he isnt good enough because he can't make me happy anymore like he used to. i try to explain to him that nothing makes me happy anymore, not really. i get moments where i forget almost, it might last a couple of days, but then like a ton of bricks it hits me again, the bad thoughts, the self-pity, self-loathing. but then i still manage to drag myself out of bed and go to my lectures. then again im more scared of the repercussions if i stop going. i know that would be a hole i couldnt dig myself out of. 

    a few weeks ago, my boyfriend finally convinced me to get help for this mental issue, whatever it is. i went to see a doctor, and he sent me to a therapist who asked me about my 'history'. for some reason i didnt feel like i could tell him everything. i told him a bit about my mum, about my past suicide attempts, a little about how i felt now but now i think about it, i watered it down a lot. i didnt mention the times where i couldnt even open my eyes because every part of my body hurt and the lights just made it 1000x times worse, or how every time i get into a slight disagreement, my brain shuts down and i curl up in a ball and ignore everything until i feel marginally okay again. or how i cant even stay normal for more than a day before i feel the sky closing in, and my world crashing down. 

    so he offered me cognitive behavioral therapy, which will take up to a month for a re-referral. this was two weeks ago, and i dont think i can wait another two weeks. ive been drowning in work for uni, and somehow ive been managing to churn out coursework and even do revision for tests. i really fear failing this degree. it would honestly ruin me. im one of the first in my family to go to university, a cousin of mine dropped out after two weeks and is now doing dead end jobs and is living with his parents, and every family member i talk to tells me about him and the job he's doing now like hes the black sheep of the family. i know my mother would be so disappointed if i dropped out or failed. she cares more about how she appears to other people than how we actually feel. when i was younger, she found out about my self-harm scars, took me to the doctor and said 'get rid of this' but not in a 'i fear for my childs wellbeing' kind of way, more of a 'i fear for my reputation'. since then, i gave up on maintaining a positive relationship with her. we still talk and i'll be civil, her partner, who i actually love, just got diagnosed with lung cancer so i know she's struggling. i want so badly to go home but if i do i'll probably end up flunking a module and i can't do that. 

    i dont mean to overshare, i dont really have many people i can talk to, i lost touch with my best friend after a weed addiction took over her life and she turned into a completely different person, one i didnt like. i feel so alone, apart from my boyfriend, but then i dont want to lean on him too much because i know he has his own issues too. 

    but yeah, im really struggling to see the light at the end of the tunnel these days, and this therapy thing is taking way too long. i get some comfort from these forums, knowing that there are people that have suffered and are suffering similar situations to me. i know there is hope, its just so hard to hold on when everything else seems to be falling apart. 

    and for people who suggest i ask for medication, i really dont want it. i want to be able to train myself out of this so that it doesnt happen any more. i want to be free. i want to be in control of my emotions. i cant do that under the influence of a pill. 

    thanks if you read all of this, it means a lot. i hope that whatever brought you to this thread gets better soon and that you can see the light at the end of your tunnel. 

    • Posted

      It sounds like you're suffering mostly from extreme anxiety (you would not believe what kind of havoc it can cause) as well as depression, and once those two mix, you're totally not yourself anymore. I suffer in many similar ways to you, and a few different.

    • Posted

      sorry for the late reply, i dont check up on these forums that often, only when i have a particularly bad episode. 

      I was diagnosed with 'mild depression' and a possible anxiety disorder, but my therapist appointment isnt until the end of May, and i've really been struggling these last few months. 

      I have my final exams in the next two/three weeks and i've barely prepared for them at all

      I just had one of the worst episodes ever, I completely shut myself off from my bf, let the thoughts take over, and almost ended things because my mind kept telling me that he would leave me because i always treat him so badly on my bad days, which are nearly every day now. 

      I spent like three days locked in my room just crying, and now i feel numb

      usually when i feel numb, and my mind starts to tell me that i dont love him anymore and that he deserves better than me, someone who will love him properly, and treat him like the gem he is, i ask myself would i be okay then if we broke up? and every time before it has made me realise that i cant live without him, because this intense pain overtakes me, and the tears come rushing back. I tell myself that i couldnt feel that much pain if i didnt feel the same amount of love

      but after these last few days, i asked myself again what i would feel if we broke up and i got no reaction?? 

      i know i still love him. he is the most caring, patient, funny, loving and genuine person i've ever met, i want to spend the rest of my life with him. I just dont feel the love anymore, and now the pain i used to feel when thinking about us being apart is gone, and im so scared that it means i really dont love him any more. I dont know if its because my anixety has caught on to my safety reaction and has now blocked that too or whether my feelings really are gone.

      i cant leave him. not just because of him either, we share all the same friends, i have like two other friends outside of our circle, and i love his family too. His siblings feel like family and his mum is so much more of a mother to me than my own. 

      i dont know what to do about this. all these people here are saying it could take months to get the feelings back, but i dont want to put him through any more pain. the other night we had a huge fight during my episode and the things i was saying, made him cry. he was upset about it for days, and while i was on my break at work, he called me crying thinking i was going to leave him. i hate that i do this to him, and i dont want to leave, it would ruin everything, i would have nothing left to live for. i still see him in my future, we basically have our wedding planned out, our lives together, how many children we want etc. i know i want that, but right now its so hard to even think about our relationship because of all the mixed feelings. i cant talk to him about it because i know it will only upset him more. 

      we talk every night over skype and i feel so awkward. whenever we go to bed, he says i love you and i always hesitate before saying it back, and its like they are just words to me now, they mean nothing. im so confused, i just want this to go away but i have to focus on my exams too, and he says he wants to visit next week, and i have a job interview i have to travel for that takes a day and a half out of my revision time

      im so confilcted about everything but i know for sure i cant end things because i'm clinging on to the hope that my feelings will come back and i dont want to make any permanent decisions. 

      i hate this. i hate this numbness so much, i just want to get back to how we were when we first got together. 

      i should also mention i've been on birth control since may last year, and tbh thats when my emotions started to get a little dampened. my sex drive is still on the floor whereas before it was through the roof. the only reason i havent come off it is because its convenient and i get really painful and heavy periods and they help to make them more manageable since ive taken every kind of pain medication for it, and they dont make a difference. either the pain is still there, or i take too much and it knocks me out. its literally debilitating, im practically paralysed from the waist down.

      but yeah, im considering coming off it for a couple months to see if it makes any difference but ive also just got a new pill that might be different. my only other option is to go on a lower dose but i have to wait until september to try it since im going home for 4 months and wont have access to a family planning clinic or doctors in that time.

      but yeah, i just feel so indifferent to everything, nothing makes me happy anymore. i dont know how much longer i can put up with this, and i know my bf will eventually snap and get angry with me for the things i say and it could mean the end for us sad 

      i dont know what to do sad

    • Posted

      I am feeling the exact same way! My thoughts started about a month ago and I have been with my boyfriend for a year and a half. I was the happiest I'd ever been after all the dark moments of my last relationship. But boom last month I was sat in a lecture and suddenly had a panic attack and had all these thoughts of 'you don't love him' ect started for no reason at all. I get upset and cry about this every single day as I know that I still love him more than anything and still want my future with him but I can't seem to shake of this numb feeling towards everything. I have spoken to him about this and he's understanding as much as he can. I guess my biggest worry is we are going on holiday a few times over the next month and I'm worried that if I still feel like this after them, then something is seriously wrong either with me or our relationship. I can't understand how I can be happy one day and the next feel so numb. I suffer with anxiety and depression and I have been on the contraceptive pill since November (ironically when I started becoming depressed and anxious). I have my therapy sessions soon and I am hoping that they will make a difference. I just want to feel how I used to, I've lost all excitement for upcoming holidays, finishing my degree and to be honest everything in life and I just feel so lost. I just want to feel myself again. I just want to be happy... 

      Don't worry you aren't alone on this one and reading this forum has given me some comfort and assurance that things are going to get better, I just really hope that it isn't too long of a wait cry

    • Posted

      Hi Chloe, it is only 1 serious issue from the past that is causing all my problems it's taking my counsellor thread by thread to sort this out but it is very slowly sortable but is making me physically I'll now. I did expect this though. It's painstakingly getting there though. I am in contact with my doctor too so maybe I'll be Ok, well I know I will eventually because of all the help on here. We'll keep talking and maybe then we can talk each other through the tough times.

    • Posted

      Hi Sam, I guess if we keep talking about it it will eventually get easier, today is my first day on holiday, I’m taking anxiety tablets just so I’m not as anxious. I do feel slightly better but I still feel numb and empty. Although the thoughts are only evey so often, I still feel absolutely nothing and I feel so so guilty. I mean how do you explain to someone that you have no feeling towards them at all, even know you love them. It’s just so frustrating!!!
  • Posted

    Hi Chantal, I hope your feeling better these days and everyone else here, I followed every word.

    I dated this girl for only four months 3 months ago we had an amazing connection and clicked instantaneously with everything.

    Fast forward to the last week in October we planned a 3 day getaway with her and her kids, she was so excited and she told everyone about it.

    Then as she had been trying to remove the ex from her lease and banks telling her she couldn't re-finance on her own she went from the most sexiest passionate woman I've ever met to a cold or rather emotionless person inside of 24 hours.

    Now I know by the way she she used to look at me that see was falling for me or already had and I was too but then there was silence and when I asked if she was ok she said im sorry I'm just overwhelmed this week, then disappeared for 3 weeks and I thought I'd give her space to reach out to me but got worried and I texted her to see if she was ok and she replied " sorry for ignoring you it's not personal I've been ignoring everyone but you deserve someone ready for a commitment" ( which I never asked for).

    Now even though I assumed it was just a break up and as a 35 year old I've been through enough to know this one didn't make sense, but I happened across this and other simular forums by accident (I've never been depressed before so can't possible imagine what you, others and possibly her) are going through.

    My question is since it started 4 months ago and have actually broke up 3 months ago that she was hiding this dark passenger and we weren't together long enough to let me in when it happened? Am I just kidding myself? And do you think it's worth me holding on because I'm dating girls with one foot in and can't get her out of my head. Ps she did mention to a friend that once she's in a better head space in a few months ..who knows what can happen because he's the one I'd see myself settling down with.

  • Posted

    Hi everyone.  I’ve always been an anxious person, and prone to sadness & feeling down at times.  I am going through menopause, and it might be hormonal, but I have been suffering with this same thing.  I desperately love my husband, and experienced that anxiety before we got married.  I had no idea what was going on, was terrified, but pushed through it because I knew I loved him.  I still felt like that for a while as a newlywed, but gradually things settled down.  But it was hellish at times.  So, the years go by, and I would have a little blip during a transition (buying a house).  But it never happened when we had a child, thank God.  Out of the blue, it came back about 1 1/2 years ago.  Totally out of the blue!!!  I was freaking out & terrified!  While frantically googling for answers & help, I stumbled upon Sheryl Paul, who specializes in Relationship Anxiety.  She is a Godsend!!  Her blogs are amazing & so comforting.  She offers courses to delve into where this anxiety is coming from & as long as there are no red flags (abuse, addiction, major value differences), the anxiety is NOT about your partner.  It is about you & the pain you are carrying around that you may not be aware of.  Your partner is the focus of your anxiety because love makes us feel vulnerable so it triggers, in many people, fear & uncertainty, which is totally normal.  So, have a look at her site.  It will really help you!

  • Edited

    I just read through all of these comments and replies and I’ve never felt more at ease. Being able to relate to all of you is so helpful! I was diagnosed with depression and anxiety 4 years ago and have had all of it under control for some time now. Recently, I began experiencing all my depression symptoms again. YAY. I tend to cry and have panic attacks randomly and several times a day when this happens. I notice that it takes place when I’m with my boyfriend because I feel so bad that I don’t seem to be enjoying anything anymore and I don’t want to push him away. He reassures me that this is not the case. I know I love him SO SO much and he’s part of my future. I just know it is depression and anxiety taking over and making me feel nothing. It truly sucks, but I know it is just a bad time for me and it should hopefully go away again. 
    • Posted

      hey, im going through a pretty similar thing. how are you going now with your relationship?

  • Edited

    I made an account just to respond to you.

    I currently am feeling the SAME EXACT WAY YOU DID. I swear I could've wrote this same post exactly.

    I've been in this state of mind once before, and now it's back, happened the same way yours did. Anxiety and depression ABSOLUTELY causes this, it's normal.

    The first time it took me about 4-6 months to fully heal. Hobbies and extra time to love on and cuddle your partner are what helped me. Therapy too.

    Please, tell me how things turned out.

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