Can Depression/Anxiety make you think you don't love someone?

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Hello, thanks for reading and I apologize for the length. 

About a month and a half ago, something happened in my relationship (my fault) that kind of triggered (at first) an enormous amount of guilt.. which then subsided a little bit. I was good for a few days and then bam... "do I love him?" a thought so truly devastating and painful that I was crying all day. A man, so loyal...loving...caring...truly the love of my life. We have a relationship like you've never seen before. It's so unique and that's what makes it so special. But when these thoughts started... I truly feel like I've lost myself. These thoughts give me multiple breakdowns a week.. cause me to feel extremely overwhelmed everyday. I feel tired, exhausted.. I don't fantasize about my future anymore because the want to "live" is kind of gone. (Not a suicide threat).  Before all of this... my boyfriend made me so damn happy. Everyday, my love truly grew stronger for him. We talked about our future, and what we want. We have all of it in common.  I can still be sexual with him some days. But when I overthink and get these thoughts...I cannot. It's truly killing me because I don't want to end things with him... all I want to do is get back to being happy with him. I keep getting these intrusive thoughts like "do I love him" "what if I will feel like this forever and the only way to get better is if we leave each other". I cannot be without him.. everything we've talked about.. all the memories we made. He truly loved me to the core and I do too.. but these thoughts are killing me. When we're apart, like rn.. we sleep on the phone together every night and it's something I can't not do. I cry to him over the phone, explaining to him how much this is hurting me. He tries to understand to the best of his ability and he's as supportive as he can be. Could I be depressed and anxious? The first 2 weeks of this issue.. I was lying in bed all day all night.. I was sweating with a cold feeling and every noise I heart scared me and made my heart race. I did not eat, I did not sleep right. Just so many issues that have again, slowed down a bit. What should I do? 😞. The only time these feelings kinda go away is when I do things together with my boyfriend. When I'm alone and SOMETIMES with him, the thoughts hit me and I just want to cry. I don't feel free.. I feel trapped in a pool of my own thoughts trying to eat me alive. Please help me😞

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  • Posted

    Hi everyone, 

    Finally nice to hear that im not the only one going through this s**t. I'm 11 months into my relationship with my girlfriend, however can't feel love for her anymore like many of you have already described. Every time the feeling of love should be there it's replaced with a horrible sense of a block in emotion, and I get this weird knot in my stomach that makes me bloated. In the first month of our relationship I was madly in love with my gf, and so was she with me. I was acc obsessed with her and couldn't believe we were together. It was honestly blissful. After a month however, we had quite a bad argument as I brought up the fact that she was still talking to the guy who asked her out 2 weeks before me. I think it was that argument that brought on obsessive thoughts which eventually drove me to ask for a break 4-5 months in as spending time with her made me overthink like crazy and left me feeling depressed, confused and very anxious. I'd constantly have thought like "do I love her" and started to criticise her over tiny things (in my head not in person). It got to the point where I had to force smiles and laughs and couldn't be myself at all around her as I was in a state of constant anxiety. During the break we took (which ended up lasting 3 days) I realised that deep down I really loved her and missed her, and I ended up asking her whether we could get back together as I was feeling better. However the feelings soon came back, and since then it's been 6 months of the same feeling. However I haven't lost hope as I've slowly learnt that if I truly didn't love her then I wouldn't have missed her when we took a break and I also wouldn't be writing on this forum for help. I'm now aware that this feeling of not being able to feel love comes from anxiety and depression and thoughts about whether I love her have less meaning. The next step for me is to see a psychiatrist like many people have done. I think that once I sort out my anxiety and depression then this horrible feeling will finally get off my fkin shoulders cause it's p*****g me off now. It's got to the point where I'm acc kinda tired of feeling like this but I guess that's a good thing cause I'm not getting so taken over by thoughts. 

    Also I've noticed a pattern on this thread... it seems like most people here found a partner that they love a lot and are close to, and had an amazing start to their relationship, but had an argument with their partner which somehow brought on obssesive thoughts about their relationship. 

    • Posted

      My partner is going through this exact process, the only advice I can give you being the person that’s on the receiving end is to try and remember all the reasons you fell in love with this girl and how you will feel if she finally decides she’s not going to stick around, and the thought of her with another man (if that thought hurts you do love her) Think of all the wonderful times she you’ve had and all you’ve shared. You seem to be just remembering negatives like my partner is, he said it stemmed from an argument and words that got said which he can’t forget but if you let that one thing take over all the good things then you probably have a lot to lose. We all say things we don’t mean and maybe u won’t forget but try to forgive. You obviously love this girl or you would have just ended things. I know this is all easier said than done of course because I’m still waiting to see if my partners feeling return which sometimes I feel they have, then others I’m not so sure. What an awful situation for anybody to be in. 

      I do hope you get sorted one way or the other 👍🏽 Keep me updated 

  • Posted

    I’m currently feeling the same as you are 😞 I was wondering how things have turned out

  • Posted

    Hi Chantal, I’m sorry to hear what you’re going through. I suffer from depression and anxiety due to ill health and being off work. I have Kobe through exactly the same as you. 

    I felt strange when I was near or with my boyfriend and did not understand why. I had been off work for around 2 months and have suffered with ill health for years, I am only 24 so it has been hard to digest. 

    I started to feel down and not as affectionate and even cried after intercourse. I felt we were losing our spark and blamed him for how I was feeling. I felt like we were no longer compatible. I told him as I cried that I felt things were not right anymore but I knew I loved him. 

    I went to my doctor about this  as I felt it was very strange: how could I just stop feeling for him? Why did I question if I loved him? Why did I hesitate to kiss him? 

    She told me she believed that I had depression and anxiety and that they were the reason I felt this way. I felt like my relationship wasn’t doomed for 3 months I mourned our relationship in my head. Although we were still ‘ together’ , I did not have the energy to put into conversation or to be affectionate. I knew I wanted him but felt that it was all too much. 

    Since I started medication and began going to counselling I have seen a massive change. The past week or two have been amazing. I feel that we are in our honeymoon period again. I cannot believe it. I thought he issue was him but it was not. The more I went out with my friends, spent time alone, spent time keeping busy, the more I began to become myself again. 

    Looking back I am so relieved that he has stuck by me through all of this, he even knows that I questioned if I still loved him and found him attractive which is a horrible thing. But eveything, somehow has come back. It comes back in a way you don’t even expect! 

    I hope this has given you some hope for the future. The over thinking nearly destroyed us but you can fight this? 

    • Posted

      Hi Maria ( and anyone else who has found their medication seems to have helped this issue), I’m pleased to hear that a combination of therapy and meds have helped you gain back the feelings you lost. Do you mind me asking what you take and how long it took for you to notice? 

      I’m currently going through this with my husband and it’s truly heart breaking. I feel like the entire future of our marriage is based on whether we manage to combat his mental health issues currently and I’m terrified his feelings won’t come back or he will get fed up of waiting and leave. 

    • Posted

      Hi Louise my partner has been on his meds 4 weeks after a complete break down, not sure what he’s taking but they’ve definitely started to work and I can see a change in him.  He left the home and said he didn’t know how he felt anymore. Absolutely heartbreaking as I had no clue! Anyway I respected his wishes for space even though in the beginning he completely stopped all contact which was dreadful after living together 6 years.  I texted him most days with small texts saying I was here and was thinking of him. Into week 2, I saw a slight change but now into week 4 nearly 5 there’s a bigger change but still a long way to go, He hasn’t spoke about his feelings yet but has started to open up to me much more and is showing me love. All I can say is it’s time which we want time to fly more than anything at this awful moment. I read and read these forums over and over and it helped me to have some hope. Try and look after yourself as u can’t be of any use if u get ill. Please continue to talk to me as I know how you are feeling and it’s nice to chat to someone. If you want you can pm me. I do wish you well and I really hope it gets sorted sooner than later xxx
    • Posted

      It’s called ‘Sertraline’ it’s an anti-anxiety tablet aswell as an anti-depressant. It’s given to young people aswell as those around 40-60. 

      The only thing I can say is that overthinking for me nearly ruined my relationship and it’s because when I’m low I’m with him as we are together often. Therefore, I started thinking I wasn’t happy in his company. 

      There is no one solution but time and getting to the route of his low mood. 

  • Posted

    Hi Chantal, I’m sorry to hear what you’re going through. I suffer from depression and anxiety due to ill health and being off work. I have been through exactly the same as you. 

    I felt strange when I was near or with my boyfriend and did not understand why. I had been off work for around 2 months and have suffered with ill health for years, I am only 24 so it has been hard to digest. 

    I started to feel down and not as affectionate and even cried after intercourse. I felt we were losing our spark and blamed him for how I was feeling. I felt like we were no longer compatible. I told him as I cried that I felt things were not right anymore but I knew I loved him. 

    I went to my doctor about this  as I felt it was very strange: how could I just stop feeling for him? Why did I question if I loved him? Why did I hesitate to kiss him? 

    She told me she believed that I had depression and anxiety and that they were the reason I felt this way. I felt like my relationship wasn doomed for 3 months, I mourned our relationship in my head. Although we were still ‘ together’ , I did not have the energy to put into conversation or to be affectionate. I knew I wanted him but felt that it was all too much. 

    Since I started medication and began going to counselling I have seen a massive change. The past week or two have been amazing. I feel that we are in our honeymoon period again. I cannot believe it. I thought he issue was him but it was not. The more I went out with my friends, spent time alone, spent time keeping busy, the more I began to become myself again. 

    Looking back I am so relieved that he has stuck by me through all of this, he even knows that I questioned if I still loved him and found him attractive which is a horrible thing. But eveything, somehow has come back. It comes back in a way you don’t even expect! 

    I hope this has given you some hope for the future. The over thinking nearly destroyed us but you can fight this!! 

    • Posted

      This gives me comfort as my partner is going through this exact thing and it’s so hard to sit and watch but also try to support him
    • Posted

      Try not to take it personally, I can’t believe how accepting my partner has been. It really is true that if you are not happy, it’s impossible to be happy with others and for someone to ‘make’ you happy. 

      The anxiety is probably the worst part as you question ‘ why don’t I feel affectionate? Do I love him but I don’t find him attractive? Do I love him really?’ 

      I was helpless. Keeping busy and socialising is all I can say really helps. When feeling low it’s best not to ‘try’ and do really fun activities because when we did and I wasn’t having fun I felt like I wasn’t having fun because I was with him, which could be no further from the truth. 

      Make sure that you are going out with friends and keep busy, it’s so hard but don’t let his depression eat you up. 

      I noticed that I didn’t enjoy things like I used to and therefore avoided doing them. 

      Getting out and doing things with other people outside of the relationship can help, having your own life, giving you things to talk about. I’m not sure when this turned a corner, but it has and I may be down again but I know now that it is the illness. 

    • Posted

      Thank u so much this really does help me. It just hurts as he knows how much I’m struggling with the house, kids, job & pets and shows no sympathy whatsoever, just says how hard it is for him! 

      This is a different person to whom I knew and I hope to god he gets better soon although he’s only been back on meds 3 weeks so it’s early days 

  • Posted

    Hi Chantal and everyone, I’m so grateful to have found this forum. I am at the receiving end of this problem. My boyfriend has been diagnosed with depression and anxiety since he was much much younger. We have had a beautiful loving relationship for the past 1.5 years and it got stronger until one day he had a meltdown out of nowhere telling me that he doesn’t feel love anymore. He’s trying to maintain the relationship because he told me he’s really scared of losing me and he knows that he would regret ever breaking up with me. I just need to see if things will ever go back to the way it was. He told me that he doesn’t want to make me think that he’s stringing me out and that he only wants to make me happy. He also told me that he knows that he can’t be putting me in this situation for too long. I’m trying my best to be understanding and trust that he’s not trying to play some crazy mind games with me. He’s hurting and my heart is breaking because there is nothing I can do to help him feel better. I love him so very much and he did too. He always looked at me like it was the first time he saw me. I wish I can turn back time to when everything was fine. When we can freely express how much we love each other at all times. I hope everyone finds their happiness back. If it wasn’t special, none of us would be here looking for answers. 
    • Posted

      I’m also in your shoes and it’s so difficult isn’t it, we’re on week 7 now and things have definitely improved. The only advice to give u is don’t take it personal which is the hardest thing ever as I also have done, and try to read as much as possible to understand as much as you can about depression. The worst feeling is that we can’t help them knowing we are the closest thing to them! Is he on medication? How long has it been since he’s said these things? 
    • Posted

      Hi Louise, I'm glad that you and your partner are seeing improvement. It gives me hope that things can get better. Yeah it is extremely hard to not take things personally and knowing that we can't do anything to help the situation. He is not on medication. Unfortunately, he's told me that he'll "never" go back to taking any kinds of medication relating to his depression and anxiety due to his childhood trauma where he was on those and it didn't make him feel "like himself". He just started seeing this therapist of his since the late last year. I encouraged him to do so because he was dealing with a lot of stress with his previous job (he already got a new better job since then) but now he's struggling with his anxiety with our relationship that literally just came out of nowhere. It's been about 3 weeks since he's told me that he can't feel love etc. He has been hiding it from me since April because he didn't want to hurt me and expects to have his problems resolved before me finding out, but how can I not notice if we communicate everyday? I know he means well but it's necessary for me to know what has been going on. Sometimes I just cry by myself because I don't want him to think that he's been right about me being better off without him and that he indeed has been hurting me. He gets upset and blames himself whenever he found out that I was crying. It's just that I terribly miss how we were and I am undoubtedly helpless. I can't turn back time. I can only hope that things get better. I have been reading that some people here have been seeing improvement with the help of medication. His stance on this is making me feel worried. But who knows... maybe it turns out that he doesn't need it. We'll have to see...

      What medication is your partner on? Can you give me any suggestions on what kind of things that my partner probably wants me to know about when it comes to interacting with him so he feels more at ease? I asked him about this and he said that he doesn't know because he said he's very confused himself so he doesn't know what to tell me. He can only do things that he thinks is better for both of us. I figure that this is because he's unable to properly feel feelings right now. Would love to hear more from you. Thanks <3

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