Depression Resources
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Below are listed recommended resources for users who wish to read more about depression, get self help, treatments etc. Users can also post the link to this discussion in any replies to guide users to this info. The post will not go for moderation as it is an internal link. The link to post is https://patient.info/forums/discuss/depression-resources-298570
Samaritans website
Depression health centre
https://patient.info/depression
A central hub with links to depression articles, videos, blogs support groups etc.
Coming off antidepressants leaflet
https://patient.info/health/depression-leaflet/antidepressants
Reducing ADs using 10% withdrawal method
Suicidal thoughts leaflet
https://patient.info/health/depression-leaflet/suicidal-thoughts
A leaflet with advice for people having suicidal thoughts and also for relatives/friends. It includes several contact details for relevant groups such as The Samaritans and others.
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Healthbliss ema65741
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sometimes our diet has ways of influencing our emotional well-being. This bring to play the importance of our gut health.
Do you know that trillions of bacteria live in our guts, both healthy and bad? Our physical and emotional well-being is dependent on these tiny organisms. Research suggests that a healthy gut can reduce depression, anxiety, and happiness symptoms.
Check the link below for a resource that explains it well
https://mybook.to/Foodmoodconnection
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