Electric/Energy surge to brain when trying to fall asleep.
Posted , 373 users are following.
Hi guys, I'm new to the site but glad I found somewhere to share my symptoms.
I'm getting a sort of electrical shock when trying to fall asleep. This electrical shock seems to be described on other sites as 'jumps' or 'zaps' or 'surges of energy'. It happens not when I'm sleeping but the moment I am about to fall asleep. Its like a sort of butterflies feeling in the stomach and then a rush/surge of energy to the brain which gives you a 'jump' and electrical feeling in the head and sometimes upper body. The more extreme they are sometimes produce a twitch in maybe the arm or leg. Its not painful but I guess is quite scary when it happens. These can happen numerous times a night.
Many friends/family I have spoken to say this is normal and they are familiar with the symptoms (I understand what they mean as it can be quite similar to when you suddenly wake from a bad dream) but mine seem to be a lot more often and extreme. I know my symptoms don't seem to be normal.
I've been having these for about 5-6 weeks now (some nights are worse than others) but generally its been more or less every night. This has turned into a vicious cycle because when you actually close your eyes at night to go to sleep you are actually waiting for the 'shock' to happen instead of trying to sleep. Obviously the less sleep you have, the less functional you are the next day and so on and so on. You then get sleep deprived which I believe also may trigger this.
The only other thing I can add to my symptoms is sometimes during the day I get a spaced out/empty/dizzy/cloudy feeling in the head (hard to explain). Sometimes this can turn into a sort of brain/head sensation where you feel you need to kind of 'shake it off'. Again, its hard to explain, something like if you have restless feet and you need to kick out of it but its in the head so you need to give yourself a shake to snap out of it.
I have read quite a bit about anxiety/stress and these symptoms may fall into this category but the issue I have with this, is that I have nothing to be anxious/stressful about! All is OK with job, money, house, relationship etc so I'm not sure how this all started. Could I be anxious about this illness? Again, a vicious cycle?
About me - I'm a fit and healthy 35 year old guy. I actually exercise quite a lot (go to gym/swim 4 times a week and have run numerous marathons over the past year). Although this fitness regime has stopped since I have started having these symptoms as I am feeling quite weak/tired due to not getting much sleep due to it. I have no major prior illnesses and I am not on any medication. I don't want to get in the habit of taking sleep medication.
I have been to the hospital and spent the night where they performed numerous blood tests/Heart ECG/X Rays/Urine and all came back OK. The only issue I had was slightly high blood pressure (but not high enough to be put on any medication). I have also been for an MRI scan and EEG epilepsy test. I will find the results with these in about 5 weeks time.
Anyway, that's my symptoms and hopefully someone might feel at ease that they are going through something similar.
Reading similar posts on the internet I don't think anyone has come to the conclusion on what in fact is causing these problems, even though a lot of the people actually been for tests and seen doctors. Has anyone experienced these issues?
Thanks guys, feel free to get in touch
27 likes, 695 replies
MrCat GD10
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Han16 MrCat
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susan95644 Han16
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MarvnY MrCat
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Han16 MarvnY
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susan95644 MarvnY
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susan95644 Han16
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d99391 Han16
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Han16, that is incredible that u said bloating on left side under ribs! is it worse when u eat sometimes when u drive does it beome say a sharper or more intense pain depending on how you are sitting? I am dealing with the same elctric shock right as i am about to fall aslepp, immediately after or during the "shock" i experience a fear with no real center or object, just fear as a raw emotion then it will focus on the first thing that comes to mind as a threa. started having panic attacks about a year ago, first one happened at workm since then they have occured at all times and places, driving being a recurring theme, but i do not think they are stress related. thank you for being on here. love.
eileen35110 MrCat
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clarisa04814 MrCat
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SleepZapGrl MrCat
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There are many things that could be causing it. I think that is why we are all chasing symptoms. For the problem has been narrowed down to my sympathetic nervous system being out of balance with my parasympathetic nervous system. The final clue came when I noticed that sometimes while trying to sleep, the zap sensation was right on top of either a loud sound around me or any little pain that I had. My doctor figured out this means my neurological system is reacting in a fight or flight manner. Most of the time nothing is happening (that I can tell) when the jolts happen. Since we have narrowed down everything else, this appears to be it. All I can do is try and lower the volume in my life in all ways; noise, stress, milder diet, letting go of too many commitments, etc, etc. I'm drinking golden milk in the evening then right before bed drinking a cup of aloe vera gel. Increased my pre and probiotics, and in general just babying my gut as well as everything in and around me. But this is just my issue, yours may or many not have the same cause. You should look up "grounding", as silly as it sounds the research is pretty telling of how our culture is now so sick with so many weird ailments. Our body electric is disconnected from earth.
thejarednorton SleepZapGrl
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tamara39854 Han16
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do you feel any better?
chris08102 GD10
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chris08102 GD10
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ivory20050 chris08102
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Diogenes_Lamp chris08102
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right your body releases GABA. It's your nerves off switch so you don't go running in your sleep. it's what benzodiazepines are based off of. xanax valium and such are based off of.