Excessive Yawning and Constant Need to Breathe Deep
Posted , 480 users are following.
For the past few days, I've been yawning a lot, much more than average (once every few minutes I feel the need). If I'm not yawning I'm breathing in as deep as I can to get similar "satisfaction". Often I cannot get the "satisfaction" from these and so the urge grows and grows, meaning it can get quite uncomfortable. When I do manage it, the urge is back a few seconds later. This is whether I'm tired or not, almost all day.
I'm not particularly anxious about anything in particular, and get the same amount of sleep as before this started.
This also happened at some point within the past year which continued for a month or two if I remember correctly.
Does anyone have any idea what it is or how to make it a bit better?
Thanks.
27 likes, 1426 replies
jametodd59 FlutterbyPie
Posted
Guest FlutterbyPie
Posted
I'm fairly confident for me it has been dehydration. Sounds crazy, but I got into the habit of drinking seltzers as my sole source of water intake. I am not a coffee drinker. I drink some diet sodas and seltzer. You end up drinking way less water than your body needs due to the fizz making you feel full. And I exercise. And I sweat heavily during exercise. I think this all added up to a constant state of dehydration. For the past several weeks I have been making a great effort to drink plain water, and the recommended amount of water daily and my breathing is back to normal. For some of you this might be worth trying. Drink at least a gallon of water daily. The recommended daily water intake is take your body weight, multiply by 2/3 and that is the number of ounces you need to consume daily. I am 6-2, weigh 218. So for me that is 145 oz of water a day. That is a lot and I was never anywhere near that amount. And then add to that sweating out liquids during exercise. Recipe for disaster.
fran24980 FlutterbyPie
Posted
john01128 fran24980
Posted
marion_91604 FlutterbyPie
Posted
fran24980 FlutterbyPie
Posted
jennifer26058 FlutterbyPie
Posted
I've been having the same problem for years and never understood what was wrong. I can remember the first time this happened to me I felt like I was having an asthma attack and I don't have asthma so I went to the ER and they gave me an inhaler which did help some. But here we are years later because I don't have asthma a doctor does not prescribe me an inhaler thankfully. I have found a cure that only takes between 10 and 30 minutes to give me relief. I know this cure may not be for everybody but for anybody willing to try it you may find relief with your breathing problem. When I start to feel the breathing problems start I take two aspirins and two iron pills thankfully this isn't a daily thing or even a weekly thing anymore the breathing problems have slowed down since I started doing this. It has gone from happening every other week to maybe happening twice a year. The iron I use is 65 mg and the aspirin is 325 mg. I wish you all the best in finding relief to your breathing problems and if you're not afraid of a little aspirin and a little iron pill I recommend trying what I use.
john01128 jennifer26058
Posted
lann412 FlutterbyPie
Posted
fran24980 lann412
Posted
LYme disease causes air hunger? Is that what I understood? Sorry I missed so worried about that and now I'm even more worried.
kalbert405 FlutterbyPie
Posted
Did you have any rib trauma in the past year?
I had spinal fusion surgery for scoliosis as a teen, and the osteogenic material used in the fusion accidentally fused the ends of some of my ribs to each other/my spine. Normally I'm okay, but if something constricts my ribs from the front (like laying down with my laptop balanced on my chest or a particularly tight bra), I'll find myself yawning or needing to take as deep a breath as I can.
My excellent and experienced orthopod said that can happen when ribs cages can't fully expand with ease. He said it usually occurs when cracked or broken ribs heal incorrectly, but is common with my post-op complication.
So to repeat, have you in the past twoish years broken ribs/had a bad fall/messed up your shoulder? Because that can cause it.
jennifer26058 kalbert405
Posted
No I have never injured my ribs I've never been in an accident or broken any bones and never had any trauma. I don't suffer from anxiety and I'm not on any types of medication that could possibly cause the breathing difficulty so for me there was nothing that should cause my problem and that's why I believe the aspirin and iron work. My problem is probably just do too low iron.
jametodd59 jennifer26058
Posted
Please search Facebook for Excessive Yawning and Constant Need to Breathe Deep to find my more helpful page for this situation. I've posted much here but was deleted due to rules. please add us on Facebook for more precise answers.
Midland98 FlutterbyPie
Posted
I have taken up roasting my own coffee for about 3 years now and have found that the chemicals produced during this process
Midland98 FlutterbyPie
Posted
Continuation... The chemicals formed during this process are associated with the disease. Here is a snippet of that publication:
"But it turned out the processing of unflavored coffee can also cause bronchiolitis obliterans in workers exposed to the fumes, since both diacetyl and 2,3-pentanedione naturally form and are released when coffee beans are roasted, as well as when they are ground, when the coffee is packaged, and when containers of roasted coffee are opened."
I have noticed over the past few years if there was too much smoke around while roasting coffee I would get a this breathing condition briefly. Moving outdoors and finally upgrading my equipment helped but just prior to my hospitalization I had roasted a batch and had this breathing issue throughout the evening even though I roasted outside. I am really wondering if this could really be the real cause to my condition.
Any other coffee roasters out there?