Falling sensation/dizziness/ dying feeling
Posted , 68 users are following.
Hello everyone. Every night before bed I feel like I'm rocking in a boat and very spacey. It prevents me from sleeping cos I will almost jolt myself up to prevent myself from "dying". I dunno what it could be. I'm so scared I'm going to see a doctor tomorrow. Hopefully I'll be diagnosed with something. I'm just so tired of feeling so anxious and out of control.
9 likes, 71 replies
caractacus katrinkels
Posted
Kelleysmum caractacus
Posted
Good to know we are not alone though even if it doesn't help the feelings.
caractacus Kelleysmum
Posted
ESaragosa caractacus
Posted
michael95548 katrinkels
Posted
tonya46846 michael95548
Posted
ESaragosa michael95548
Posted
ESaragosa michael95548
Posted
ESaragosa katrinkels
Posted
ecnaL katrinkels
Posted
i never felt this one before, but i believe Anxiety affects people in different ways.
olivia39511 katrinkels
Posted
simonpwintey katrinkels
Posted
I have in the last few days been diagnosed with anxiety and for me that was the first step that made me feel at ease a little. I have the following symptoms:
- light headed / dizzy
- chest pains
- hard to cincentrate
- not sleeping well
- loss of apetite
a lot of these are directly related to anxiety, pressure that you put your mind under subconsciously, and, it's the hormones your body releases in response to the imminent threat it feels it's under (adrenaline etc). I think you will find it easier to manage once you have seen your doctor as it will eliminate things you think might be wrong straight away. The hardest part is trying to accost reason, as it's easy for you to think your having a heart attack or that there is something severely wrong with you, which is why your body goes into 'fight or flight' mode. If you do neither, as there is no real threat, then the adrenaline goes round your body preparing your muscles and heart for action, but nothing happens. This is why you can get the above feelings plus more if it is anxiety that you feel.
this is something that I am going through now and even discussing with other people is really helpful.
hope you are okay and find a way to positively respond to your body and negative thoughts if they come up.
Simon :-)
orlando13091 katrinkels
Posted
anthony61049 katrinkels
Posted
gettup katrinkels
Posted