Have you ever convinced yourself of chronic illness?
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I've been going through lots o anxiety and depression the past few weeks again..and lately, I've been OCD/Hypochondriac reading about a condition called ME/CFS, or chronic fatigue syndrome..it's such a scary condition people are bed ridden, there is no cure..constant pain major medicine doesn't even quite realize it..what a horrible road. Some people get better, some never.
I've had a few symptoms of it and have become obsessed and in a dark place, I've convinced myself i've probably got it and my life will end.. a life of suffering all my dreams dead. It's making me pretty depressed and afraid to do anything, I barely even eat.. I keep waking up after a few hours of rest and I'm feeling horrible. Has anyone ever worked themselves up like this? The thing is with a disease that takes years for a diagnosis..where is even the comfort I dont have it?
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Guest Badluckj
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Guest Badluckj
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are you in anyway qualified to make a diagnosis of this yourself?
Badluckj Guest
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Guest Badluckj
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claudia51624 Badluckj
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Badluckj claudia51624
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tara46910 Badluckj
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its the most lonliest place to be in your own head.
hope you figure a way out of it soon ❤
sarah79585 Badluckj
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sarah79585 Badluckj
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jay67544 Badluckj
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It sounds like you do have anxiety and your thought processes are spiraling. When my panic attacks happened and I got the all clear for my heart i then started to think I had a embolism, cancer and numerous other things. The bit that stopped me was helping myself and saying "enough!" its almost like I was having a conversation with myself. The key thing for me was sorting out my mindset and keeping my brain occupied. The worse thing about anxiety / panic attacks is the fact that our brains are in overdrive and our fear part of the brain is MAJORILY sensitive. So any conscious or subconscious thought caused the adrenaline release.
I think you should first ensure you basic health is fine - and then work on keeping the mind busy with tasks and outcomes.
This all may sound wishy washy but its the only way I got myself out of my issues.
sarah79585 Badluckj
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lisalisa67 sarah79585
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