Heart palpitations related with premenopause ?
Posted , 11 users are following.
I’m here At the ER. I was awaken up my this heart palpitations at 430 am and I just can’t calm it down so it is 9:30 and still having them . This is the second time in 3 months I’m having this. I’m afraid to work out . I’m 4 Days from getting my period so I’m not sure if this all menopause relate. I’m scare
1 like, 37 replies
Guest aimee1970
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My heart checked out, as did everything else. I don’t work out, just walk and do some light weights. I haven’t got a year.
The heart stuff is over though. Best to get checked and then chalk it up to another stupidpause symptom. ❤️
aimee1970 Guest
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Guest aimee1970
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How are you feeling?
aimee1970 Guest
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danielle74822 aimee1970
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aimee1970 danielle74822
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danielle74822 aimee1970
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Once your stomache heals, the hiatus hernia will stop blowing out against your vagus nerve, happened to me. You may be estrogen dominant or low on cortisol, which makes your stomache and digestion sensitive. I am taking natural pregnenolone and dim plus, the scary palpitations and chest discomfort and belching/gas has gone away . .
tesslacoil danielle74822
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I"m very interested in DIM. I've been doing a lot of research on this! How effective has it been for you? Have you tried more than one brand or happy with the one you've found? Thanks ever so much. Anything to find that hormonal balance! We are the sisterhood of the traveling pause.
tesslacoil danielle74822
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Hi Danielle,
Question about DIM - I've been doing quite a bit of research and would love to know your experience with it. Anything to find that hormonal balance! It sounds like it might be one part of the solution!
danielle74822 tesslacoil
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Hi tesslacoil,
Dim plus by Nature's Way is/has been the only brand I have used. It works great for balancing out estrogen and taken regularly; it prevents hot flashes and helps with sleeplessness and one's outlook-"happiness". 1 bottle of Dim plus is $20 on swanson[/b].com[/b] Costs like 30+ at my local vitamin shoppe. It is also very good for you. So, if you are in peri-menopause and feel strange . . Go for it and enjoy!!! Danielle. PS-Sorry for the wait of my reply. Wish you the best.
aimee1970
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klm1213 aimee1970
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aimee1970 klm1213
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tesslacoil aimee1970
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I used to take Ativan for the anxious times, too. Lorazepam/Ativan belongs to a group of medicines called the benzodiazepines. It works by acting on receptors in the brain called GABA receptors. This causes a neurotransmitter called GABA to be released in the brain. Upon finding this, I decided to try something else to release the GABA. So, I just take GABA pills under the tongue if I'm stressed. Or I use Passionflower, which calms me right down. Just thoughts. We are all in this together and this forum is a Godsend! *****hugs******
aimee1970 tesslacoil
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Guest aimee1970
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It's grim isn't it. The reason it happens is because as estrogen and progesterone slowly decline, the hormones cortisol and adrenalin kick in to compensate. This increase in adrenalin causes us to be jittery, on edge, and it makes our heart race madly.
I haven't read all of this thread so apologies if I'm repeating something that someone else has suggested - but a beta blocker will definitely help with this. They're non addictive, taken on an "as and when basis", and slow the racing heart right down. Deep breathing helps too - I used to scowl at people who said that to me but it's actually true! Happy New Year - may 2018 be the year that peri p's right off for everyone 😂
tesslacoil aimee1970
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lou4747 is right on about the hormone balancing in the body that happens. When that "fight or flight" kicks in, the body compensates. During a "fight or flight" response, all of those reactions you described are normal. The desire to go to the bathroom (or having diarrhea), being restless (to say the least) .. when it happens to me, my feet and hands get all clammy and a cold sweat breaks out. I've learned, though, that I'm not going to die (biggest fear there of course) and to ride it out. Lou4747 mentioned deep, measured breathing - that really DOES help. It tells the vagus nerve to activate the OTHER response (calm) and can go a long way to slow your heart down and get you back to normal. This is all said, of course, without knowing your history or if you've been to doctors prior and had your heart checked and come out clean (common story on this forum). Thank God above for this forum because, wow, without it, I'd think I was right cuckoo.
As we learn to identify and manage, it does get mentally better. As I'm going through it now, I keep in mind that this will subside in the future <3
aimee1970 tesslacoil
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