Here we go again 😞
Posted , 13 users are following.
Health anxiety is high today, has been for the last couple of days, aches and pains all over, hyperventilating etc. Am trying breathing exercises but not helping too much at the moment - I know it's psychological, the more I think about it, the worse I feel. Sorry folks, just wanted to offload a bit 😞
2 likes, 37 replies
lynne82155 karen67990
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karen67990 lynne82155
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CG1964 karen67990
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Please keep telling your stories, good or bad, so that we know there are others who know what we are going through and that there is hope for moments of relief.
Thanks for sharing your struggle and may you have a better day today than you did yesterday.
smc89344 karen67990
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Try to stay positive!... it's hard I know as the brain is so overpowering.
Sandi
pauline87546 smc89344
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smc89344 pauline87546
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Not sure about your situation but I suffer from terrible anxiety and panic attacks....since I was a child... my fears tho are triggered from thoughts.. my brain is out of control. My doc wants me to start back on antidepressants again. Idk if I want too...they cause alot of other issues..
pauline87546 smc89344
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smc89344 pauline87546
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I am the same. The only time I'm not feeling anxious is when I'm sleeping. However I barely sleep. The physical symptoms caused by the constant anxiety has made it much worse. This too is the worst it's been for me as well. I've been off of work now for 3 months...idk how I'm going to go back feeling this way....my doc wants me to start back in cipralex but I'm hesitant as antidepressants are potent. I believe they've made my situation worse over the years until I finally broke down....
pauline87546 smc89344
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smc89344 pauline87546
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pauline87546 karen67990
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frank68910 karen67990
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tonia_2003 karen67990
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karen67990 tonia_2003
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tonia_2003 karen67990
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