How to cure frequent urination due to masturbation?

How often do you exercise, are you an unfit person that is inside all day because that was me i was a loser smoking, playing video games all day. I have had this problem for about 3 yrs now and it started i remember the exact moment i F&*ed my self up I so stupidly being lazy when i needed to pee a little but to lazy to get up I used to just masturbation over that sensation of needing to pee then eventually overwrote that feeling it was uncomfortable at first but made the feeling less over time, so when i needed to pee i just masturbated, it was bad like 10 times a day it really messed up my bladder. now years later i still cant fully urinate. I have found that because im unfit when i do actually exercise like squats running etc it heals my muscles slightly not fully yet also keep masturbation to like once every 2 weeks and buy Flaxseeds and make smoothies with them with berries and spinach eat lots of fruit and veggies and exercise every day minimum of 20min do a little workout can be anything really just stay active dont be like me before sitting on my bum jacking off playing games with no dopamine and no life it was depressing, get sun light and live. (assuming you was like me a vampire just in my room all day everyday) I'm not by any means perfect and im NOT fully healed YET it's just whats been slowly working for me. I would love to hear from you all any tips and to fully heal together because there is not a lot online about this sort of stuff thank you. -Billy 😃

Hi everyone I'm new to this site and I'm glad people have the same issue as I do. I am 24 years old fit and healthy, the problem I have is the same to you Mike. If don't masteurbate for a while and my trips to the toilet are okay you could say with 2-4 times a day of urination. Now when the time comes and I masteurbate it could be one a week or many but the issue that comes is the feeling and the urge mainly my head of my penis like its tender. I have to go to the toilet and only a small bit of urine comes out. I then get back in to bed and I'm up 10 min later going again and again until I give up and fight it. I have had it for the last 2 years and now I need to get some help because I cant keep going. Can anyone help? thanks

Hello, I am having the same issue since three years. I have went to doctors and had done all tests. All tests are negative. I am using over reactive bladder medication and been advised to do keegal exercises . But no luck. can anyone had same issue and cured after taking any treatment. It would help me and others if you post here. I stopped masturbation completely when I noticed urine issue. thanks in advance.

I have noticed for me that doing dead-lifts (which strengthens entire lower body and back) and also abdominal exercises has helped me have more pressure in my urine flow because when I urinate I subconsciously have trained my abs to contract to urinate, but doing abdominal exercises strengthens them, has improved my flow a bit more because I don't have to consciously contract my abs as much my body just does it more naturally now.

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i am a 25 year old male with a very similar story, i have had frequent urination now for about 8 months and went to my uroligist where they tested for eveything std and infection, it all showed up negative, they then prescribed me doxycycline and then bactrum to help my situation with little to no difference. I also frequently masturbate anywhere from 1 to 3 times a day and a heavy pot smoker, i have now quit smoking pot which helped a little but still have symptoms, my urologist said that masturbation does not cause this but right after masturbation i have the need to urinate all the time even when i just went, sometimes i have a steady stream while other times i dont and have trouble going, i lost my job because of this but im now going to another urologist to see if i have interstitial cystitis or pelvic floor dysfunction as maybey frquent masturbation and pot over time may have weakened my pelvic floor, ill keep updating this forum if i get new info to help other people dealing with thus condition as it sucks and is almost debilitating to have to go day in and day out. hopefully this helps somebody in a similar situation