I'm tired of life, with little reason, not dramatic - just 'done'...
Posted , 192 users are following.
I'm not even sure I have depression, I think this may just be 'me'.
I have always been pretty useless socially, but have had a normal upbringing, no horrible experiences, have gone through education fine and even got jobs but I've never enjoyed life, never really cared and normally feel like I'm not really worth anything and, inevitably enventually, will become a burden.
I'm not going to be dramatic and say I'm going to end it, it sounds so pathetic (no offence intended to anyone) but I have thoughts of 'going' or even dreams that I could die 'blamelessly' thorugh accident or illness. Selfish I know.
I have a cycle. Get job, put on confident easy going persona, get physically tired from doing that, lose energy to maintain job, focus on negative, leave job in some form (fired/quit). Friends are much the same, play easy going fun, can't keep it up, lose or push them away. Relationships, get attracted to ones who need help, help them in anyway I can, get to a point where I feel I am no more use so should go as they'd be ultimately better off.
So, currently I've quit my job as a teacher, couldn't take it - always something to improve and with my way of thinking that just sounds like constantly someone telling you you're useless (and it backing up your own thoughts anyway) but even though I liked aspects of my job I don't think I had a passion like I see in others. I felt I'd let everyone down so disappeared, my partner/ parents got me through immediate days after my sudden departure from work and saw Doc who was nice enough - put me on medication which seemed to do very little - even after a few months. In fact it only had negative side effects so about three weeks ago I stopped taking them completely. I also started seeing a CBT person about three/four session ago but this feels like it's doing nothing at all either, we talk, I'm honest as I can be but there is some element of being 'public' and putting on that face/ jokey responses.
I dip between a wish to not be around that is forever there and seems to be backed up with wholly logical reasons that people genuinely struggle to refute to absolutely crashing panic attacks/ given up when my 'theories' are proved.
I know this sounds odd, but I don't even have the will to get 'better', largely because I don't think I can. I am just 'me'. I am negative, boring and even if it is all just selffullfillng profecies - it's still me who has done that. I'm not blaming life, or others or anything else.
A lot of the posts I read on here seem to have good reason; PTS, loss, finances etc - does anyone have no 'good' reason?
I just feel I'm never going to be happy, I am soon to be much a burden on those around me (my gf) and that, in the long run, it'd be better for all if I just went. I know my family and gf love me - but time heals, life would get better and people move on. In the long run I'm sure it wouldn't effect my family and 100% sure my gf would be better off.
Not sure if there is an answer for this, just writing. I'm not angry, I'm not hurt, I'm not even sad as such, I'm just tired...
39 likes, 393 replies
andrew73806 rsjg
Posted
I feel pretty much the same as you.
I belive this modern/industrial/western way of life we were all unlucky enough to have been born into is the ultimate cause of our mental health issues.
I can't help but think that if we had been born at least a few thousand years ago, it would have been much easier to have a life that made us happy and fulfilled.
rsjg andrew73806
Posted
There is no getting away from the fact we live very EASY lives, we shouldn't really dismiss how advanced as a civilisation we have become. I don't need to spell out the ways in which that is.
However I do agree it is also a contributory factor to some mental health issues: we have time to think rather than just survive, we have knowledge that makes us feel like we're missing out on things and finally I believe men in particular find it hard to cope in a world that encourages the 'hunter gatherer' type mentality but also has moved to a more equality based society. There are papers on it if you really want to research it.
Ultimately I believe knowledge is what hurts most, sounds odd really. But knowing you COULD do this or COULD have that is far worse than never knowing it existed. Loads of people would love to go to New York for example, they know all about it, but will never go for a variety of reasons and that makes them sad. They wouldn't be sad if they didn't know about New York. Now amplify that to more significant knowledge like love, money, friendship, society and I wish I knew less.
I often wish I was a cat! Simple pleasures, lots of sleep. Ambition and knowledge don't exist anywhere else other than in the human mind.
andrew73806 rsjg
Posted
But I don't agree that easier = better, and I don't actually agree that it has actually become easier.
In the past everything we needed was free, but now most of us have to jump through hoops and go through untold amounts of stress just to hope to make enough money at the end of the month to make ends meet.
rsjg andrew73806
Posted
I slight caveat to that argument though is the situation I find myself in where my basic needs are more than met but I feel lost in an emotional sense - like a disconnect from society and expectations. If you feel depressed because of material concerns then I imagine that could be channeled into an ambitious career path. But I'm just guessing and could not possibly pretend to know even a single answer.
But to get it back on topic, I largely agree with you :D
andrew73806 rsjg
Posted
I have suspected this way of life is the ultimate cause of it for a long time, especially when we consider that its only been around for a few hundres years maximum, and then consider that Google tells me modern humans have been here for 200,000 years.
I really wouldn't be surprised if its this way of life which is indeed what's making us mentally sick, because its almost completely different to how we lived throughout the vast majority of human history.
For example, in this modern world, we're expected to be at a certain place at a precise time 5 days a week or more or you're likely going to get a telling off or even a possible sacking, but life wasn't really like that in the not too distant past - so I can see why even basic things like that can gradually take their toll on your mental health.
So lets put it into perspective and not be too surprised when people feel like their life isn't the way its supposed to be.
rsjg andrew73806
Posted
But we're getting very academical in our discussions so, despite being quite interesting, I'll leave it there!
On a more personal note, dare I suggest some advice if I'm getting the issue behind your belief, if I'm wrong I apologise; don't waste time figuring out how it got to be like this (unless it is academic) but focus instead on how you can survive it. There are some things we can not change, we're not going to suddenly lose hundreds of years of evolution whether it'd be better for us or not, so forget it if you can. It can lead you down a horrible path when you focus on what could have been and yet have zero chance of changing it. So look out how you deal with the situation you're in, rather than dreaming the situation was different. That's not meant in an offensive way - I'm just trying to help.
claudia90123 rsjg
Posted
HOWEVER. To give you some hope, I'm going to list some of the things that helped for me. I had depression for around 15 years, probably longer and kept plugging away, fighting it in every way I knew how. I had multiple courses of therapy and counselling, different anti-depressants, I even self-diagnosed with various illnesses because I was so sure that there was a biochemical reason for the depresssion, and wanted to fight the cause, not take anti-depressants for the effects. Long story short I have discovered a few things that help:
1. Therapy. Please don't give up with this, I had loads of useless therapy (eg. rubbish therapist/ wrongly targeted - I could tell you some stories!) but then had a course of psychodynamic therapy which was great. It didn't feel as though it was working at the time, but afterwards, I was in one of the situations which would normally upset me, and a switch went in my brain, and so much fell into place. AFter that I had 10 years of feeling pretty good. TEN YEARS. That's something to fight for, right? Just recently I'm starting to crumble again, but I've had those ten years, and I have hope I can get more with help.
2. Medication. I was tried on SSRIs, and to start with they worked ok-ish, but then I developed an intolerance to them even in tiny amounts, so my doctor tried me on an SNRI. It took me 6 months to settle into it, and for the panic attacks to subside, but it changed physical things I didn't know I was missing, for example, seeing colours properly. After 20 yrs of muted washed out colour (I didnt' even know what I was missing, thought it was normal) I still get joy out of looking at something as simple as a piece of vivid blue plastic.
3. On my endless quests for self-diagnosis for the CAUSE of the depression, I have discovered that Vitamin D3 really helps. I was prescribed around 3000iu a day. I now only take 2000 when I remember. This is not sounds science, just observation. Please do your own research. Oh, and I think you're supposed to take magnesium because vit D can deplete it.
4. I was recently diagnosed with Chronic Fatigue Syndrome (ME). The treatment in the UK is CBT and excercise. However, being stubborn, once again I refuse to just chat about how tired I am so I did my own research on the internet. I found a site which connects CFS with disturbances in gut flora (friendly bacteria) and the more I researched, the more I found that this is a very new area of study which is being properly investigated by actual scientists. The theory is that we all need a VARIETY of friendly bacteria and if you just keep topping up with yoghurt, you only get one kind. So I found a supplement on the internet with around 30 different kinds, and the good news is that it has not only given me more energy but improved my mood. Again, this is just my own observation, not double blind trials or anything, but to my mind, it's worth sticking with as it can't do any harm.
5. For the girls, get your iron levels checked. If you can't seem to supplement your iron fast enough, see your doctor about reducing your monthly bleed.
So yeah, I've spent 25 years fighting this thing that blights our lives. At the moment I'm not winning, and I'm very very tired of doing it on my own, but when I look back to how hopeless I was in my 20s I know I've come such a long way. I think what I'm trying to say is try everything, take every offer of help you get. You don't know what will make a difference - and some things will. Oh, and I do the same thing with the jokes with the therapist, it's rooted in the stigma of depression; try to let them in, they've seen it before and won't judge. If you do feel judged, find a new therapist.
I hope I've given you some ideas, and some hope. If not, then at least you know you're not the only one. Good luck.
rsjg claudia90123
Posted
I probably need a lot more pushing to get back to a doctor/ therapist but at least you made me think. Ten years is worth a push, hell I'd take 10 days. Thanks.
claudia90123 rsjg
Posted
Yup I have side effects from taking iron too - if I take prescription-strength iron I sleep all day, so once again I have investigated every possible form of iron there is. I now take an over the counter one which is a fraction of the dose and more expensive, but which I can tolerate. Get it investigated first, then experiment if necessary.
I've had some dreadful doctors and a few awful therapists too (quick examples of bad therapy:
1) the chronic pain therapist I was sent to because the hospital didn't have anyone else who told me that my depression was like having had a broken leg and still limping after it had healed, and I should just stop limping and get on with life.
2) the psychologist who was obsessed with me saying that I sometimes had a glass of wine (literally one) in the evening after a stressful day to calm down, and made it his mission to get me to admit that I had an alcohol problem, to the extent of ignoring anything else I wanted to talk about. He didn't see the irony in himself not being able to function in the morning without coffee.
3) the psychologist who was unable to rephrase anything from her CAT printouts and shouted at me if I didn't understand them. This one actually did a lot of harm and should be struck off).
I would say, though, that as with all professions there are good and bad practitioners and if you encounter a bad one, keep shopping around til you get a helpful result. I've also had some amazing and humbling experiences of care beyond professional remit. There is no reason to stay with a bad doctor. Ever.
It occurs to me that while writing this, I have given the impression that every time I got a knock back I got straight up and started fighting. Of course that's not true. This is the distillation of 25 years of experience. Every disappointment has felt crushing, and it has often been years between each new attempt. If I can help anyone on here take a shortcut through that, then it makes all that time feel less lost.
rsjg claudia90123
Posted
Melancholy rsjg
Posted
I recognize a lot of issues and ways of dealing with them. I've dealt with things much in the same way. I've lived in cycles aswell. Though mine focused more on periods where I could pretend I was fine and periods where I couldn't. I'm also very familiar with feeling boring, caring about people too much and just feeling like a burden in general. You're a lot healthier in that sense, I've managed to push absolutely everyone away from me for that. I feel our situations are fairly similar. I talk to my mother maybe once a month, sister even less. I suppose my 'gf' is my son, as I'm also 100% sure he'd be better off without me. He lives with his dad, who wants nothing to do with me. Besides them, I have no-one.
Honestly reading through this thread is quite bizarre, as a lot of the parts sound like they were written by me but altered by someone more intelligent. There's so much I can relate to. I used to feel like I had no reason for being depressed either, but some psychologists I've seen have made me realize there's actually quite many things. Have you ever considered the fact you might have something in your youth that triggered your depression? There's so many different, even insignifcant seeming things that can affect our psyche. Allthough personally I'm against the whole idea that all our problems stem from our childhood, I have to admit there is some truth to it. Some of the issues don't start popping up untill the later years. To me it seems like your caring side might be a part of the cause, it not the biggest, for your depression. But even if there's no ''real'' reason for the cause of your depression like you say, doesn't mean you shouldn't be. Even the smallest thing can start the downwards spiral, and leaving it unattended only makes you fall faster. Like me, I completely burned myself out in my youth, trying to help a person that didn't deserve my help to begin with. The burnout slowly turned into depression, which went on unattended and left me pretending I'm fine. Now it's in a point where I can't even pretend anymore. So I basically started depression from nothing like you say. Sure, during the time other stuff happened, before that and later on aswell. I can now say I have a very good reasons to be depressed, but the start? That was mostly due to my own stupidy and stubborness. I should have left the person I tried to help. If I had, my tale now, 10 years later might be very different.
I guess what I want to say is, you're too similar to me to be boring. *grin* And that there's no good or bad reasons to be depressed. Even if someone else suffered 'more', only the person in question can decide how much damage it did. Sometimes, it may seem as if someone deserves to suffer more because of their circumstances, but that doesn't mean you're not entitled to it. Pain is pain and it's all bad.
...Hmm. I hope that doesn't come off like I'm belittling your pain. That's not my intention, but I don't know how else to say it. That's me trying to sound smart and wise - not a good idea! Anyhow, wether you end up reading this or not - I wish you all the best. Keep that gf of yours, she clearly genuinely cares about you a lot. I'm sure you give her a lot more than you think. You actually remind me of a person I used to know a lot. He also couldn't see how great he was, despite his problems and ended up pushing me away. (it's not you though, don't worry, I don't live in the UK) But clearly you see something special in this girl to keep her around for so long - so don't throw that away. Fight on!
rsjg Melancholy
Posted
This 'smart' thing both irritates and interests me. I've mentioned previously, I feel that knowledge can be a bit of a curse. Yes there is the side of it being linked to being boring but there is also the feeling that ignorance is bliss. Don't get me wrong, I'm not intelligent in the slightest! I can get by etc but I know a million people who are way more intelligent that me, I'm very average... maybe just a little lazy too! I have never studied/ revised for anything but seem to manage but I'm certainly not a top of the class, super intelligent type! Me and a former colleague (teaching) used to comment 'who are the stupid ones?' the undereducated teen parents who are given all they need on benefits whilst seeing their friends and taking all kinds of illegal substances or us, working hard for no reason, little gratitude and a public perception that we're lazy?! Not a simple answer when kids are talking of their PS4s and how they're going to Disney World etc when you're struggling to pay for your student fees and afford the up coming MOT!! Ah, little rant unrelated to anything there!!
I have managed to push everyone away too, there is no-one but my GF and immediate family, but considering I come from a large family I can see that reducing too. I already don't speak to over half my siblings and finding the others increasingly hard work. My nephews used to be a highlight but they are growing up and no longer need the 'fun' (I could manage that around them!) uncle. I can see me losing contact with them all when my parents are no longer around as the 'glue'.
Having a son, whatever you feel, makes you incredibly useful and not a burden - at least not yet if I'm honest. You clearly love him so you are there for him and you're not doing anything to burden him, you don't make him pay your bills or pick you up from anywhere or try to make you feel happy. If you think about it, I bet it's quite a one way street as regards emotions like it is with most children/ parents. Even now, I think my parents help/listen to me more than I do them as that is their 'role' and they would have done the same with their grandparents. As long as you're not emotionally offloading on to him, despite how frequently you see him or directly impact on his life, I'd say it's impossible for you to be a burden on him. And to prove that isn't just a nice fluffy comment, I'll be honest and say that doesn't mean you are a great influence either; another words whilst you can't be a burden on him, how much help you are to him IS an avenue you can explore. Happily it is quite a nice one to think about; if you're only 10% a good mother to him now that's still a positive amount! And it means you're working form a positive to a positive if you want to have more of an impact on his life. Does any of this make sense?! Oh, and just for the record, I'm NOT saying you're a bad mother!! I'm just saying you basically can't be a burden (a negative) but you can only be percentages of a positive. In a linked way though, reaching my mid thirties, I point blank refuse to be a father as I feel I have nothing to offer a child and wouldn't make a good dad at any stage of their life. However, depsite that, I know I couldn't be a burden to any child. I can be a burden to my peers and my family who feel they should look after me and you may feel that too but I can basically guarantee your child doesn't see you as a burden and wouldn't be better off without you. Even kids who hate their parents would rarely be better off without them. I'm going to keep going on this one....! Write down HOW your child would be better off without you, I almost like the argument in that I can't think of a way even if I was trying to argue for arguing's sake!! When it comes to my gf I think she'd be better off financially (your son doesn't pay for you) that she could find a better partner (your son can't get a better mum - he's 'stuck' with you!) that she shouldn't have to put up with my crap (I doubt you share this stuff with your child) and I'm holding her back (it's impossible to hold a child back - even if you want to!!). Seriously, overstating my point but you are NOT a burden to your son and he would NOT be better off without you. If you don't feel like you're doing enough then that's another issue but it's a good one to focus on as anything you add to what you currently do is only adding positives on to positives. With kids you can only go from neutral to positive so just keep thinking of how to add more weight to the positive side if it bothers you.
I still greatly doubt things stem from my childhood. I had a fairly standard upbringing (although middle child syndrome?!) but the rest of my family are quite confident and loud. Half of them went super successful and the other half went off the rails and had families and struggled financially. Although a bit of a sweeping statement, both sides are happy with the choices they made to end up where they are. I went along the 'successful' route but ended up in the struggling financially destination. I did all the 'right' things but got nothing out of it. I ended up in the same place as they ones who did the 'wrong' things but without the fun, the family, the large social circles that come with those decisions! You're right about me caring too much - I recognise this and not in a martyr kind of way, but in a 'why do I care what a random stranger thinks of me but I really really do, kind of way. But that's also tied to self worth to some degree, someone else always deserves it more than me so I'll give anyone anything as I don't deserve it. I can work for hours on someone else's CV or train them to get a job they're probably not qualified for because they're nice people but I'll pay only lip service to anything that may benefit me. This isn't helpful in work as it's largely about self-promotion and 'look at me' rather than any actual qualities you may bring to the table.
The idea of depression being there is the worst thought I can have. If it's unfixable then I really don't want to continue. Would you keep a car with a broken engine? You try to fix it, but if all avenues have failed the you send it to scrap. I'm a write-off at the moment!
I'm going to jump down your message a little (I read and read again as I write) and say even though you were joking, you got the paranoid side of me out when you said it 'wasn't you' in regards to a guy you knew - the only way this works for me is knowing that no-one knows me and no-one I know reads this!! So, being slightly paranoid, I looked at a few other posts you'd written in different threads. The reason I'm mentioning this is, to get off the boring topic of me for a bit, is that I don't think you give yourself enough credit for both what you've had happen to you or how you have dealt with it. Returning to where I was in your message, I don't think your issues have appeared from nowhere at all and you have valid reasons for feeling the way you do. You also recognise that you are worth more than some people demand. It is not wrong to make mistakes, it's wrong to not recognise them as mistakes (even if you make them a million times again!!). I'm no expert at all, but at the 'start' maybe you didn't give yourself enough leeway/slack and that's what kicked off the rest of the stuff - you probabaly were depressed at the start but just didn't think it was important enough to get depressed over!
I recognise that everyone is different and a minor set back for one can be a significant mountain for another. I agree completely with you, pain is pain and circumstance and history do not dictate what should hurt and what shouldn't. We should all try to accept we can't change the past so there is no point thinking about it really, where's the benefit in it? So we should plan a route to the future. You don't need to be happy now, you just need to plan a route to where you might be happy in the future. We'll stumble and fall along the way but I believe that if you can plan that route to where you want to be then there is always enough hope to carry on and be happy it small successes even if you never get exactly to where you want to be. The issue I have is I can no longer see a destination or route that will achieve those goals.
You come across smarter than you think. You recognise a few issues that have resulted in you being where you are and if you can plan a route to where you want to be then maybe there is hope for you. I've beaten you in to submission by telling you it's impossible for you to be a burden to your son
and hope you seek the support you need from the places you need it.
I didn't feel like you were belittling my pain at all, far better to just write as you feel rather than try to pussyfoot around tricky subjects. I'll probably end up pushing my gf away, I always do but you're 100% right in that she is special - but that in itself makes it less likely that I can persevere as it means she deserves far more than I am capable off.
You can't leave your son, even if you do you're never actually gone so it's kind of pointless. You'll always be his mum. You can't be an ex-mum! Once he arrived, that's it. So, again recognising I have no education on the matter, I'd recommend you forget thinking you can be a burden to him (as you can't) and think about how you can add to his life. Even the best mums in the world COULD do more, so if you're going to sacrifice everything for him then you can do that positively. in a ridiculous scenario you could devote your whole life to him, every penny you have goes to him, every minute he's available you're there for him. If you want to give up your life, then just give it to him instead! On a more serious note though, if you take this line of thinking on board, you may find there are secondary benefits - say you can pick him up from school x number of days a week, you get to know a few other mums who are standing by themselves waiting for their kid (ignore the bitchy gaggle of parents that are present in every class group!!) and that begins to widen your social group. Take him to a club once a week (football, athletics, cinema - whatever you have around you) and again you may find a few like minded souls. You may find instead of feeling like a burden to him you feel like you are enriching his life even a little. And from my point of view, you may sudddenly find he's started enriching yours from a direct point of view but also from the secondary ones noted above. Your son gives YOU a reason to fight; you can help each other.
anonnie rsjg
Posted
rsjg anonnie
Posted
So to try to respond to your comments I'll summarise it as 'fair point' and 'I don't know' and 'it's complicated'!
Your comments are certainly fair in there sometimes seems no continuity in my thought processes or actions; I shy away from people but answer everyone on here, I struggle to see worth in myself yet see the hope in others, I have no fight in my own life but urge others to fight in theirs. Why this is I'm not sure. I completely agree with you though - no-one else feels totally like you do, you (and I) are unique in our being and whilst similarities may be strong, we are bound to deviate in places and have different triggers, wishes, desires and flaws that need facing in a unique way.
So what am I looking for? Good question. I don't know. Not to feel like I do? Not to cry sometimes for no reason? To feel hope for the future? To forget the pains of the past more readily? To feel useful? All of these and a million more things to different degrees of importance. Maybe knowing what I'm looking for would even be enough. It's a very good question but I don't know the answer.
So finally, why do I respond on here? Complicated. Again, there is no one right answer. Fundamentally I feel a strong compulsion to reply to every message, like it's polite to. Then there is the element where it makes me feel better to feel useful (advice). There's also the human part of me that craves interaction, having no friends and being home alone for long hours. Maybe part of me (certainly at the begining) that was hoping for the 'magic wand' to make myself feel better. Some of it is boredom, some of it is helping others and some of it is helping me. Why do I find it easier to chat on here? Simple; you don't know me, it's the most honest I can be. I don't even picture what the person I'm writing to looks like. Weirdly, I'm acting the most human I ever do when I treat those I am communicating with as if they are a simple computer. I'm just reading text and replying to text, it's almost as if there isn't another person reading it. That probably makes little sense.
So to try and answer you, and maybe help you as you suggested, the answer is I don't know! Do you know what would make you happier? You must have some hope or wish for a better mental health if you're on these boards at all.
I think, for both of us, the reasons and the solutions will be highly personal and yet relatable with many but not 'one'. Maybe that's why I reply to everyone; I don't expect anyone to be a replica of me but I see an element of them in myself. Some more strongly than others. So by identifying and helping an individual, I perhaps help a small part of myself.
Unfortunately, and I recognise the stupidity, I am the epitomy of 'do as I say, not as I do'! So whilst I recognise the right mindset, the right choices and the right attitude, I still struggle to see it in myself. Who know's, may be were both a little 'happy' being grumpy?! I do say this without any sense of drama at all, but I genuinely hate myself, my way of thinking, my cynicism and my pessimistic nature. I wish I was the chilled, confident, positive and believed in something person I want to be but feel I've reached a point of no return. Almost like I now know too much to be happy. I've said it before, ignorance is bliss but I can now not escape my feelings and knowledge of the future to be happy.
Finally (actual finally!) the person who writes on here is nothing like the person you'd meet in person. I'm not chatty, I won't offer advice, I wouldn't mention there was a problem and I would share feelings. Whilst many use the internet to portray the person they want to be (edited), I use it to feel free enough to just release and save the edited version for the increasingly limited interaction I do have.
Givemehope rsjg
Posted
rsjg Givemehope
Posted
You've given very little information but if you believe you've got everything you wanted and achieved everthing you wished then it points to a chemical imbalance. Have you sought medical advice?
Alternatively, your problems may stem from something hidden so deep inside you (as you can't recognise it) that you'll need some therapy to unlock the issue.
My problem is me as a person, but you seem to indicate yours might be more just a feeling/ unsettledness that you can't pin down. To give you some hope, I believe if you can find the cause of the issue you may be able to begin to solve it.