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To some people you'll just think that these are just words. But I'm hoping some will be able to associate and give me some help.
I'm 20 years old, 21 in 5 days.
And I have serious health anxiety, i'm terrified of feeling sick, and every time I had an upset stomach the anxiety stocks with me for months, to the point where I'm losing sleep I can't eat I don't really like going out of the house.
I've been forwarded to CBT, which I'm on the waiting list for.
It's got to the point that when I wake up i think it's the same thing everyday and panic, I genuinely do not think I can go through this anymore. I'm struggling to cope.
I also get panic attacks, I try ti control them but it's easier said than done.
I've tried everything I know and feeling like a lost cause. I cannot do this, anxiety, panic attacks and phobias all at once is a life ruined.
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