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Truly having a terrible time having lost both my dog and my dad in the last few months. Doctor said i was depressed in December and suggested mindfulness meditation, yeah right.
I have only had 3 periods in a year, the last one in November. Im 46 and only have one ovary.
Perimenopause has only just occurred to me, i am at rock bottom.
I am very low, pushing everyone away, lost interest and confidence at work.
I have no interest in how i look or clothes. No interest in sex or socialising.
I have limp hair, peeling nails, bloated stomach and constant pain in right side below ribs, constant aches and pains, i get hot flashes and hot feeling in gums, always feeling like i have something seriously wrong. My eye bags and lack if sleep make me feel and look so old.
Dont know whether to go back to gp or try some alternativs
I don't have any friends to talk to, i would appreciate some advice, thanks tracey
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