Sharing my experience - recurring shingles
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I'm a 35 year old female and have had recurring shingles for about 7 years which occurs anything from 3-7 times a year and occasionally back to back. It is always a small cluster of itchy/stinging spots at the base of my spine and thankfully, the only other symptom can be overly sensitive skin down the back of my thighs. It is the only 'illness' that I ever suffer from - I never get colds or other 'bugs' that seem to plague everyone around me. So, the main guidelines about shingles are very general and should not discount anyone who suffers from this if they fall outside the norm for the condition i.e. over 50, poor immune system, you only get it once, spots appear on the sides, chest or face etc. as I don't fit any of these but have had tests and confirmation.
My advice to anyone else who suffers from this is - do try to get antiviral medication like aciclovir as it will minimise the frequency of outbreaks, try the coldsore patches from the chemist (Compeed is the brand I use) - they can be costly but keep the area clean and covered to prevent spreading and definitely seem to clear it up more quickly and with less scarring and, finally, try not to touch the area at all outside of treating it. I have become good at recognising the early sysmptoms and the earlier I act on it, the less troublesome it is. I have also made a connection with using sunbeds as a couple of outbreaks have occurred shortly after using one so minimise UV exposure of the area (not usually a problem when it's on your bottom!). Hope this helps.
35 likes, 501 replies
oppy
Posted
I have suffered recuring Headches and neuropathic pain along with sometimes sever bouts of Nausea that would almost collapse me leaving me unbalanced. Tngling, burning rash sensitivity, on rare occassions fever, then at other times night sweats and chills, sensitivity to light and touch, muscle pain usually associated prior along with the bouts of nausea, CF. appetite will swing from loss of appetitle to nervous eating and binge craving, insomnia, postherpetic nuralia, irrational nervousness anxiety and fear with some bouts.including depression in that period, where I normally would not suffer depression
The last 2 years have been experiencing skin infection around the lip, as well as scarring and R rash
I have been taking lysine, doubled does of vitamin D where indicated low as prescribed by specialist, B12 etc which has helped in some limited measure
Previously I had been suffering iron deficient anemia that would normally require blood transfusion given that my reading was only 19 and had lived this way thinking it normal for most of my life until a blood test confirmed the anemia to date have not been told there is a link, though the anemia fixed via iron tablets, green leafy etc, and a hysterectomy.
I am now developing recurring bouts also of dypsrhodoshia? small blisters that would cluster then join together both on hand and feet
I hope to be seeing soon the Infectious diease Control, Microbiology unit at the local hospital to see if they can shed any light. I dont get colds or flus, nor have had any in over 20 syears, though I do get recurring sinus infection which quickly develops into bronchial then phnemonia causing me to be hospitalised
I can always tell now when coming down with shingles when I send hubby out for potato straws to munch on to alleviate the sensation of nervousness. Like the time coming back from our lovely Anniversary renewing of vows I couldnt possible be hungry as we had a lovely full breakfast and asked him to pull into a petrol station to pick up some potato straws, sure enough 30 mins later I was having a break out. oh and irratability is another symptom.
My life tends to fit around the shingle outbreaks, just when I think I have it licked, another outbreak and the whole cycle starts again
Im active, I walk, swim, linedance, teach, write, create, sing, have a great social group I don't have time for shingles, and yet? Im hoping the USA? injection might come to Australia as I heard it is coming in 2014.
oppy
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chris59065
Posted
I am generally healthy woman with no bad stress habits except a tendency to work too hard. Of interest is that this recurring form of shingles seems to afflict women more than men. That suggests a hormonal link. From a young age I have suffered very bad menstral pain and I am often tired from managing, hiding and working through this for a few days. This may account for being run down - but I have never noticed the timing of a shinges outbreak to be linked to my period. I have noticed that the weather is often hot during an outbreak - but that may be a coincidence.
I have stopped looking for patterns. There is a danger that we could read too much into coincidences and one off accounts. This can lead to much wasted time, money and energies. I doubt whether the natural therapies will have any answers other than to eat healthy food, reduce stress and take expensive suppliments. They tend to flog unproven or disproven therapies. If they had a reliable cure, it would be well known. Beware reading too much into annecdotal case stories. What applies to one person may not be typical of most or your own body. But it is interesting reading others' stories. I shall try the ice-pack and the cream next outbreak.
I have had about 10 outbreaks over the past 30 years and usually returned to work with visible sores. My managers frown on absence of more than 3 days for any cold or flue type disease - so I am used to being at work feeling and looking ill. In my experience no-one has ever previously caught chicken pox from me, and no-one was evidently anxious about my health or the infectiousness of shingles to others. I could not say the same for colds and flues. However, on this recent occasion, my workmates researched the disease on the internet and became alarmed at the ugly photos and about the described infectious nature of shingles. A health alert was posted to 100 work sites and I was ordered to stay home - because I must be very run down and infectious. So I got the well deserved week of rest that I needed. Maybe public awareness will be a good thing? Do you think people may be over-reacting to shingles these days?
harriet15341 chris59065
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sandra93153
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pepperniki
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harriet15341 pepperniki
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claudiaUSA
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eater_out
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Kylen
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lwhite3627
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ronna
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just remember to eat your blueberries, spray the painful parts with bactine, take your d3 and your B complex daily.
robin64396
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I have experienced recurring shingles for 27 years. A minimum of 4 times a year, however, since I moved to the sunshine state from Iowa USA 3 years ago I have had an episode maybe twice a year. Emotional stress contributes to the outbreak, I feel.
The cluster of blisters started 27 years ago 4 inches to the left of my spine, on lower back (also on a childhood scar) and was about the size of a thumbnail. Over the years, it has moved to... right on my spine, 6 inches above my butt crack and now the size of a US silver dollar. Still painful, oozing, for many days with surrounding areas also painful. As in hypersensitive nerve endings.
I now associate that tired run down feeling (like your coming down with the flu) as being part of the symptoms as others here have felt the same way. I thought I was overdoing it again.
Many years back when they first came out with the shingles vaccine I asked a pharmacist about it. They said they weren't familiar with recurring shingles and weren't sure if it would prevent more or give a full blown episode (Uncle had one time shingles from waist to knees....complete lower torso. VERY PAINFUL took months to recover). So I haven't pursued the vaccine.
I take vitamins + (B-complex) ,try to walk at least 3 miles a day, get plenty of sunshine, 6 hours sleep minimum and try to relax and be happy.
I LIVE WITH IT! And hope I never experience a full blown episode like the Uncle.
lwhite3627
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ronna
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After that, I do believe that my outbreaks have been less the past 18 months. I actually went 5 months with NO NEW SHINGLES! It was great! I have had outbreaks for over 20 years. I stopped counting how many with the 40th outbreak. I am happy to report that I have never had shingles on my right leg below my knee, or on my right arm below my elbow. Those are my only PHN free zones. I think my easiest cases with the least amount of damage were in my mouth.
Just please remember to eat your blueberries every day and take lots of B-vitamins. Still after all these years, my go to for help is Birch and Marjoram essential oils applied on new areas but mostly just where ever the PHN is acting up.
My big happy thing is that after going to a new pain management Dr. here in Bountiful, UT, I am driving again!!! Hadn’t been able to drive at all for 13 months. I have not driven on the freeway yet…baby steps.