So scared, so lost, so unmotivated, my mind can't handle it all

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I just don't even know where to begin with this really.  I just feel ultra lost in life and confused but most of all just terrified and I have long ago lost all motivation and any sense of hope or enjoyment in life.  I feel I have lost all direction and my life feels completely out of my control.  I am just existing and going along with whatever happens to me like a rag doll.  I feel helpless in life like a child who is scared and has lost its mother - just so terrified.  I am deeply embarrassed by this.  I feel no sense of self worth, my confidence and self esteem is at its lowest ever .... life has passed me by and almost all of this time has been as a pathetic and hopeless cas.  I have always been exceptionally sensitive and I always feel that I was not meant to be on this earth because somebody as weak as me just cannot survive here without self destructing or being destroyed by life's reality.  I feel deeply ashamed of myself and my anxiety and depression.  Completely pathetic and useless as a human being even though deep inside I also feel such a sense of sadness for myself like part of me still wants to reach deep and give me a big hug and save myself but I keep failing at this.  I imagine I would excel in another type of land or in another world where I am just able to be in peace and the way I am and be left alone.  I have already been through the days of finding small bursts of habits to keep me going - like playing computer games, or chatting online etc .... I have also been through under eating, over eating, binge eating, losing weight, gaining weight, not dressing, not washing, lying in bed - crying at the tiniest issues - worrying about worst case scenarios in life, and also feeling so completely  lost as to what to do with myself. I get scared in life to the point of paranoia.  I imagine the absolute worst will happen - getting into trouble, ending up in prison, ending up in a vulnerable situation, homeless, etc, etc, etc .... I find it really hard to trust myself, let alone other people because I feel I have no skills to cope in life.  I feel tense around others and only peaceful when I am all alone in solitude .... but this is also very lonely and isolating place to be.   I feel a source of guilt in terms of any relationship with my family - because they have not been able to help me - they have not been able to aid in my dysfunctional mind and circumstances.  I have felt trapped, hysterical and like a I am verging on psychotic at times - shouting, throwing things, anger, tears.  All this has already been and gone.  I have visited psychologists in the past as well as psychiatrists - but they have never diagnosed me with anything else besides general depression and anxiety.  And as I am particularly well able to articulate my feelings and problems lucidly and with intelligence then they do not realise the extent of my problem and the absolute unbearable sense of fears, paranoias, misery I feel inside I think.  It's as though I have never fallen into any 'categor'y. I think this is because I have quite a variety of psychological difficulties that all merge into each other sometimes and of course feed off one another. Because I have managed to hang on (to all outward appearances) to some kind of sanity, they do not see the real picture of the chaos in my mind and body.  I have suffered 3 strange 'episodes' in the last 15 years where I have lost sensation in my body and face and it has never returned.  This remained something of a mystery to doctors and I was eventually diagnosed with some kind of neuropathy or anxiety related bodily symptoms.  Physical manifestation of anxiety even though some of them argued my symptoms were not typical or fitting.  These reduced sensations have never resolved or returned and I now live with reduced and diminished sensation including not being able to sense pleasure sensations like massages or orgasms, pain.  I feel adverse to sex and always have - somehow I (sometimes) find it a bit dirty and repulsive and feel violated and I cannot live with how I feel because I feel like a freak to feel that way without any reason that I can recall.  I have no history of abuse that I can recall - just an anxious mother with some depression and negativity in her own thinking.  Apart from this I have just been scared since always and have never had the strength or courage to pull myself out and I am now at my worst point ever and have given up on life and am just existing.  I have tried within my very limitied mental means to pull myself out by attempting life changes in the past but have been crippled by my own anxieties and fears and these attempts have ultimately ended in the same patterns of failure.  I lack any sense of ability or life resources, no sense of strength and I am aimless in life - feeling as helpless as if I were a newborn.  I do not see the meaning or point in anything and feel it so diffiult to think of anything that would make me want to see a glimmer of light and really try again.  Been there, done that before.  Already too tired.   I feel like I want a parent figure to come guide me step by step and pull me out from this hole.  But that is just ridiculous and the more I think of how I should be able to manage my life, the more ashamed I feel of my bleak and fearful reality.  I now find myself in a very stressful situation in life currently.  And I arrived here through my own desperation and hysteria to escape my last situation and lack of seeing any other way out - an out of the frying pan into the fire situation.  I have tried in the past medication, cbt, citalopram medication ..... I am so sad that I have come to this point but I do not know how to get better or where to begin ..... so much seems to have happened inside my mind that I am genuinely afraid that I have gone quite mad (but am still managing to pretend to be sane) ... I cannot cope with the vast amount of emotions and their intense strength that I feel in terms of everything seeming so dark, desperate, scary, chaotic and my mind just can't process it all.  Particularly it just all feels a lot of thoughts for a tiny tiny mind to have.  I just thought I would write about it.  I have been through a lot of weird phases, living on baby food for a while, labelling the calories on everything, Obsessive tendencies to tidy everything to the extreme just to have an element of control in my life .... I have a problem with OCD where everything in my home has to be perfect and tidy and straight otherwise I feel very anxious and restless and as though things are dirty or that I have lost all control completely.  If I lose the ability to control even my home or food then I feel I will have absolutely nothing since the rest of my life is so far gone.  But the pressure this extreme thinking gives me is unbearable to live with and makes me tired and cry when I don't match up to my own pressure and standards.  I take ages to get ready every day on the days when I feel able to try and go out because I feel I have to put on a pretence of appearing respectable and 'ok' .... the reality is sometimes I cry, shout, like a toddler who can't handle adult life and who can't dress herself or manage her well-being and life.  Afraid.  Lost.  Unmotivated.  My mind wants it all to go blank.  I want peace.  Feel a complete loser in life.  Just want to float away quietly on a cloud or sleep and not wake up sometimes and just drift off into a haze where the last thing I think about is something uplifting and peaceful and far from the reality of this overwhelming life.  I feel guilty to myself and to the world for being this way.  The only way my stupid dreamy mind sometimes justifies it is to pretend I am a fairy from another world who was made perfectly but has come to an imperfect world and cannot hack it because it's too far from my own world.  And I imagine this particular thought in a sane way, not an insane way ... I realise I am not really this person but this is the best way I am able to get any comfort in how I feel in this life.

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  • Posted

    I'm mirror to what Claire is going through since last four years. Sadness, fearful, hopeless, helpless, worthless, isolated, lonely, many types of mental headaches, emotional and physical pains,

    No interest in any thing, no motivation, no support. Everybody around seems least bothered even closed family members like wife, married sons, their wives, grandkids n relatives and friends.

    Life got upside down since last four years

    due some sevre within family problems breaking entire family. I being head of family aged physically and mentaly sick failed to cope with the situation and traped in sevre Dipression and anxiety which is now all treatment resistant. Even CBT and ECT also not helped.

    Getting difficult to sleep, difficult to get out of bed and out of house. Scarred and fearful all the times, no purpose of meanings at sight. Constipation or Diheria adding more stress and irritation.

    Side effects of AD effected both eyes n gone through cataract, then Gulucoma surgeries which still painfull with dry eyes now inserted with plugs to stop drainage of tears.  Such a long list of daily physical and mental pains but still trying 

    to survive, inspite daily self harm and suicidal thoughts. It's not me alone, we all are going through these agonizing situations daily with a hope that this will also pass. I don't have any solution but wenting releave some pain. Any advice, suggestions and help appreciated....

    Momo

    • Posted

      Hi momo7

      We note from a recent post which you have made to our forum that you may be experiencing thoughts around self-harm. If we have misinterpreted your comments then we apologies for contacting you directly. But if you are having such thoughts then please note that you are not alone in this, and there are people out there that can help.

      If you are having these suicidal thoughts then we strongly recommend you speak to someone who may be able to help. The Samaritans offer a safe space where you can talk openly about what you are going through. They can help you explore your options, understand your problems better, or just be there to listen.

      Their contact details are on our patient information leaflet here: https://patient.info/health/dealing-with-suicidal-thoughts, which also offers lots of other advice on how you can access the help you may need.

      If you are having such thoughts then please do reach out to the team at the Samaritans (or the other people detailed in our leaflet) who will understand what you're going through and will be able to help.

      Kindest regards

      Patient

  • Posted

    Claire~ please look up Empath. I still feel the same ways you describe but am a lot more aware of why I do and that has been helpful. As an empath we are highly sensitive to all the noise and feelings and hate in the world. It gets overwhelming. It can be a lonely place when we want to be in our shells but the safest. You are not alone. 
    • Posted

      Yes, you're 100% correct.

      Being Empathic is a wonderful gift especially in order to help others but it comes at a personal cost to ourselves, and it seems that we are least able to help ourselves. It is virtually impossible to explain to someone who doesn't suffer in this way, you just can't in the same way as describing pain from a broken leg to someone who's never broken a bone in their body.

  • Posted

    Hi Claire , my name is David as you can see haha....anyway I know you posted this article over 2 years ago now but I only happened across it today and I felt like I wrote this word's myself because its 100% mylife nearly word for word iv lived this way for ever and thought nobody understands or can help until today coz just reading your post did or didn't im not sure but thats just me ( everytime I think I feel like im going to be o.k something flicks in my head and instead of happiness I fell frightened and anxious ) I hope you get to read my reply and your still around as I feel I need to chat with you because as far as I can remember 30yrs or so this has being my life too and your the only one so far on this planet that feels what I feel and understands ..............thank you Claire for taking the time and forcing yourself to write this here

  • Posted

    Hi, I'm just back from a little break in Devon with my family and I have a feeling of relief today that I don't have to pretend I am OK any longer as I can hide away.  Came across this discussion, and much of what is written feels familiar, so thank you everyone for sharing your thoughts and life experiences. I want to share something that really scares me - I have a wonderful partner and son; a lovely home; some good friends and I've just been 'on holiday'.  I know there is a world out there that I can enjoy but I am crippled with anxiety - the night times are the worst (the darkest literally!) and I wake up in a panic with a fast beating heart daily.  For me, maybe it's a little different in that I am incredibly sensitive and feel devastated by being let down by some people I loved and trusted.  Ever since that I have lost my self-esteem & confidence to the point I don't like going out, and then the anxiety set in and I feel trapped.  Too scared to trust anyone now, and I understand it's not fun to talk about my head issues when there are people who are living with disease and loss.

    Anyway, thank you for sharing your thoughts and I'll keep in touch with you all if that's OK x

        

  • Posted

    Claire I know it's been a couple years back when you wrote this but is like a mirror of my life. I was diagnosed with the same thing as you and have been on so many different medicines. I'm now on Paxil and gabapentin and the Paxil eases the depression some and gapentin ease the anxiety a very small amount. It's like there's no answer for us. Lost, sandra

  • Posted

    Hey there. What I see from your condition is, that you are too much into everything. Considering your condition I think you need to inculcate this habit in you to indulge in positive thoughts. Life is beautiful, my friend and you need to realise that. Problems will keep on coming and going. You should learn how to deal with them and maintain your cool. Also I think you should look into what is causing you to have these negative thoughts. Some untoward incident or something said to you. You just need to have that positive mindset. It will not just keep you happy but also improve your health. I recently consulted an online platform called as eWellness Expert. They have psychologists and psychiatrist with a huge amount of experience. Don't worry. Be strong and assure yourself that you will be okay smile

  • Posted

    I do know how you feel really,,

    And i'd spent 3 years finding the truth of life, emotions, mind, and this world..

    Now i'm reborn with my new soul like woken up from an endless-like dream,,

        Hope you can find the way out with my best wishes...

  • Posted

    As I sit and read this, I ask myself... did I write this and forget about it? You pulled the words from my soul, and with that, you are not alone.

    I search for reasons to go on minute by minute, it's all I've got, and more than I have the cooing skills for.

    Blessings to you, and I hope you've found some resemblance of peace 

    Much Love and Healing

  • Posted

    Its a comfort to know that I'm not alone. Everything you wrote could describe myself.

    If any of you want to know more, here is something that you may find of interesting and may go so far as to explain how and why you are.

    http://www.tarameyerrobson.com/empath-test

    I'd love to hear all of your thoughts.

  • Posted

    Thank you for your posts Claire. I have many of your exact feelings and symptoms but not the one I envy you having - that of being exceptionally neat and organized. I am not a hoarder but I am mentally unable to function in keeping my house and it is devastating. I know if I could just get it back to a normal state that i would have a chance to get a hold on the rest of my life problems. Or maybe I use that as an excuse not to because I 'm so afraid and overwhelmed by everything else. Who knows .....who cares? I'm so tired of trying and thinking and never getting ahead.

    I am writing this as the outskirts of Hurricane Irma have arrived here in South Carolina, 5:12am Monday 9/11/2017. Large drops of rain falling heavily and slowly on my metal roof as Ms. Irma plays an aqueous melody through the windchimes on my porch and outside my bedroom window. Ahhh sweet storm! I close my eyes now and float away.

  • Posted

    Hi. I joined this site because of your post. I don't even know how I got to it. (Probably searching for something with "feeling lost " in the title.  I too identify with you except for the OCD part. Like others who responded, I can't seem to get my cleaning done too often. I deal with multiple physical and emotional issues and just have no interest in anything. This is the opposite of the person I always was, so I walk around confused by the whole thing. I don't want to go on and on about myself when my intent is to help you. I just want to say that your courage in writing such an honest and heart wrenching post has brought so many others to share their stories.  I know that "knowing you are not alone" doesn't really help you , but maybe together we can find a way to help each other. I am praying for you and all of us struggling with these issues. I will be posting more regularly. 

    With love,

    Deb nyc 

    • Posted

      Hi, thank you for sharing this.  Like you I'm not sure how I found this forum, other than a general google search.  For me, it defies logic that I got myself in to this state of feeling fearful about pretty much everything - all decisions, all outings and yes, lack of motivation plays a big part in my life.  I'm glad to walk the dog daily as that makes me go out and often that helps lift the dark clouds a little for a while.

      Yes, let's all keep talking and perhaps we should all share the things that make us feel a little better, be it medication, counselling (and what type), activities.  I'll post more regularly too.

    • Posted

      Thank you for sharing I feel the same and as a single mother of three it's getting worse I feel so bad and guilty I've been through a lot in my life but always blocked it out then had the worst breakdown mentally and emotionally no one seems to understand when I say I feel lost like a child co fused don't want to do anything. I feel like a stranger in the house I've been living in I don't even go outside near my dog anymore. Everyone feel like strangers to me my family my relatives. I'm overwhelmed by my condition and want to stay in bed all day. This was never me I dong know who I've become I'm a stranger to myself. It's sad and unfortunate. I'm in constant fear because I've lost control. I don't know who I am anymore. I don't cook clean or wash clothes haven't changed sheets in a year. I'm struggling just want to run away from myself. Please share more so we can help one another. Take care

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