Strange head pains and tingling... Anxiety?
Posted , 106 users are following.
Hi everyone, I need a bit of advice. I've been suffering the last few months with health anxiety. Doctors have done all the routine blood tests and have said I'm okay and all my symptoms are anxiety related. I'm waiting for CBT but on a long waiting list and am on no medication whatsoever as I'm trying to avoid it. I'm now able to identify with a lot of my symptoms and deal with them, some days are good and some are pretty awful but I'm getting through it.
Last night however I had something new and it sent me into a panic again. A few weeks ago I was getting some sharp pains in my head, on the crown area and slightly to the left. Sort of dull aches and then the odd shooting pain. Anyway, putting it down to just another symptom of anxiety I've tried to ignore it. But as I laid in bed last night I started to get this tingly sensation, not painful but really noticeable and in the exact same position I sometimes get these head pains and it then spread across my head and my face. Then my head started to ache in that same spot. This morning I've woken up and it's still there. My brain likes to tell me that it's a brain tumour as it feels in such a specific part of my head but I'm really hoping it's just another normal symptom. Has anyone else had this? It just feels very unnerving!
The annoying thing I can't seem to process is that I'm 34 years old, have never suffered from anxiety and then one day I changed for no apparent/obvious reason and I can't seem to get back to my normal self. It just fuels the worry that there is something really wrong with me. Can anyone help?
Thanks,
Lisa
10 likes, 145 replies
anonymousee lisa17251
Posted
I was very heart broken reading all your comments because I go through the exact same thing as you all are and it's so sad to know you guys are dealing with the same stuff. It really takes over your life and it sucks. I found this thread because the whole day I have had a tingling sensation in the back of my head followed by a migrane.. this is not the first time I have gotten this, but I've always tried brushing it off like it's nothing until today I kind of flipped out wondering what exaclty is going on..which, sadly, my first thought was to check the internet (the place that makes me think I have cancer and brain tumors and I'm on my death bed etc..)but this time in actually glad I looked this up..I now know that I'm not alone (although I wish none of you were going through this! ) ..also, the tingling and headache are both now gone and I feel relieved.. !! thank you guys for helping and i really hope you guys are doing much better than before!!!
holly31859 lisa17251
Posted
Well currently I'm now seeing a therapist because my entire life I have never been able to make friends and was bullied and I became very shy and quiet and that was the beginning of my social Anxiety. I never new that that was the cause of everything and beginning to feel that every one thought I was weird and thought ill of me. I would start to make friends then all of sudden stop talking to them because I thought they thought I was weird or annoying. I'm a senior in high school know and it has gotten a lot worst and I'm scared about everything and I have also become very depressed and hopeless. I have had anxiety attacks before but never really told anyone and my parents witnessed one really bad my sophomore year but didn't really do anything about it. I often feel very fuzzy in the head almost like I have no thoughts or what I'm doing is weird. I have no idea why this happens but it tends to get worse I think when I dwell on everything. I haven't told my therapist about this yet to be quit honest I don't feel i deserve help and I'm just a needy person that should disappear. I don't know but yah.
ben_17197 holly31859
Posted
Yeah Holly (and others) I was in a similar situation until one day I started not giving a care about others, and pretty much everything else, and that's when I felt so much freer and at ease.
I simply made a decision to stop thinking and caring so much. If it effecting you, it's no way to live. In regards to feeling weird and people.. I also learned they are no different or better than me anyways.
If you look around at some of the happiest people they don't sit around thinking too much. They just live and do what make themselves feel good.
I also learned that ALOT more people feel this way too, and you would be surprised, how many people have tough periods were they feel weird. We are in this together.
It's also important to get good at something ... anything.. it could be something small, but it's fun and it feeds your confidence and soothes that anxiety away.
austin_08716 lisa17251
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lakisha35908 austin_08716
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katie68032 lisa17251
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rafael95204 katie68032
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kevin85212 lisa17251
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musahib lisa17251
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Let me tell you a bit about why I'm not stressed
Im 21 and I work for a Hit TV show called Suits. Live In Toronto Canada, No girlfriend, (by choice) and have a cadillac ats 2015, point being I'm accomplished and successful at a young age so why this is all happening is beyond me
kevin85212 lisa17251
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lenore22780 lisa17251
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veronica20125 lenore22780
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lakisha35908 lisa17251
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rawb lisa17251
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emma61266 lisa17251
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Ive recently noticed that i get mild headaches, not painful just can feel that they are there. As well as random sensations of tingling pins and needles, and hot and cold feelings on my brain all from the middle of my head downwards. I can hear a clicking noise when i turn my head, the noise comes from the bottom of head where the neck ends up to the middle of my head. I generally feel nauseous throughout the day as well as tinnitus (ear ringing, in the evenings and at night its very loud). I went to the doctors and she said it was just tension but it hasn't put my mind at ease, she didn't seem concerned at all.
veronica20125 emma61266
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