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Beer, bitter, canned

Canned bitter is an alcoholic beer made by fermenting cereal grains. It provides energy mainly from alcohol and carbohydrate, rather than fat or protein. Per 100ml, it contains 132 kJ of energy, 3.1g of alcohol and 2.3g of carbohydrate, all of which is recorded as sugars in the supplied data.

Alcohol contributes to energy intake even when a drink contains little fat, which is relevant for people monitoring their energy intake. It can also impair judgement and coordination, and drinking alcohol carries health risks. The carbohydrate and sugar content may be relevant for people monitoring blood glucose. Full nutrient figures are provided in the tables below.

Nutrition per 100ml

Nutrient

Per 100ml

Energy

32 kcal

Energy

132 kJ

Fat

Trace

of which saturates

Trace

Carbohydrate

2.3g

of which sugars

2.3g

Protein

0.3g

Salt

0.02g

Alcohol

3.1g

Water

96g

Cholesterol

0mg

Vitamins and minerals per 100ml

Nutrient

Per 100ml

Vitamin D

0µg

Vitamin C

0mg

Thiamin (B1)

Trace

Riboflavin (B2)

0.03mg

Niacin (B3)

0.3mg

Vitamin B6

0.02mg

Vitamin B12

0.2µg

Folate

4µg

Calcium

8mg

Iron

0.01mg

Magnesium

7mg

Phosphorus

11mg

Potassium

37mg

Sodium

9mg

Zinc

Trace

Copper

Trace

Selenium

Trace

Iodine

8µg

Other types of beer

Food

Calories per 100ml

Protein per 100ml

Fat per 100ml

Fibre per 100ml

Beer, bitter, average (<4% ABV)

30 kcal

0.3g

Trace

Trace

Beer, bitter, best, premium

33 kcal

0.3g

Trace

Trace

Beer, bitter, strong (>5% ABV)

42 kcal

0.3g

Trace

Trace

Beer, bitter, draught

32 kcal

0.3g

Trace

–

Beer, bitter, keg

31 kcal

0.3g

Trace

–

Beer, bitter, low alcohol

13 kcal

0.2g

0g

–

Beer, mild, draught

24 kcal

0.2g

Trace

–

About these figures

Values are per 100ml of the food as described (6 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: MW4, 1978.

Further reading and references

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Article history

The information on this page is written and peer reviewed by qualified clinicians.
  • 3 Nov 2026 | Latest version
  • 3 Nov 2026 | Originally published