Black gram, chilki urad dahl, dried, split, boiled in unsalted water
Last updated 3 Nov 2026
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Black gram, also known as chilki urad dahl, is a pulse. The figures here describe dried, split black gram that has been soaked and boiled in unsalted water. It mainly provides carbohydrate and protein, with 14g of carbohydrate and 8g of protein per 100g. It also contains 0.4g of fat and 2mg of iron per 100g.
Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. Iron is needed to make haemoglobin, which carries oxygen in the blood. The salt content shown is for cooking without added salt; adding salt, stock or sauces can change this. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 90 kcal |
Energy | 382 kJ |
Fat | 0.4g |
of which saturates | 0.1g |
Carbohydrate | 14g |
of which sugars | 0.3g |
8g | |
Salt | 0.03g |
Water | 72g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2µg | |
0µg | |
Trace | |
0.11mg | |
0.09mg | |
0.5mg | |
0µg | |
33µg | |
41mg | |
2mg | |
49mg | |
92mg | |
260mg | |
Sodium | 13mg |
0.9mg | |
0.23mg |
Other types of black gram
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Black gram, duhli urad dahl, split, dried, boiled in unsalted water | 96 kcal | 8.1g | 0.4g | – |
287 kcal | 26g | 1.4g | – | |
Black gram, urad gram, whole, dried, boiled in unsalted water | 89 kcal | 7.8g | 0.4g | – |
298 kcal | 27g | 1.4g | – | |
275 kcal | 25g | 1.4g | – |
About these figures
Values are per 100g of the food as described (Soaked and boiled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.