Blackcurrant juice drink/squash, diluted
Last updated 3 Nov 2026
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Blackcurrant juice drink or squash is a concentrate mixed with water. The diluted form described here mainly provides water and carbohydrate, with the carbohydrate coming from sugars. Per 100g, it contains 93g of water, 7.2g of carbohydrate and 7.2g of sugars, and provides 115 kJ of energy. These figures apply to the diluted drink rather than the concentrate.
The sugar content is worth noting for people monitoring their sugar or energy intake. Sugars provide energy, and frequent consumption of sugar-containing drinks can contribute to tooth decay. The concentration of a prepared squash affects its sugar and energy content. Full nutrient figures for this diluted drink are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 27 kcal |
Energy | 115 kJ |
Fat | 0g |
of which saturates | 0g |
Carbohydrate | 7.2g |
of which sugars | 7.2g |
0g | |
0g | |
Salt | 0.01g |
Alcohol | 0g |
Water | 93g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
Trace | |
Trace | |
0µg | |
Trace | |
1mg | |
0.03mg | |
0mg | |
0mg | |
12mg | |
Sodium | 2mg |
0mg | |
0mg | |
Trace | |
Trace |
Other types of blackcurrant juice drink/squash
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
204 kcal | 0.1g | 0g | 0g |
About these figures
Values are per 100g of the food as described (Calculated from 38g concentrate to 250ml water). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.