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Dips, sour-cream based, reduced fat

Reduced-fat sour cream-based dips are prepared dips made with sour cream. The label data describe a product that provides mainly fat, alongside smaller amounts of carbohydrate and protein. Per 100g, it contains 15g of fat, including 4.4g of saturated fat, and 7.3g of carbohydrate. Its energy content is 746 kJ per 100g.

Fat provides energy and helps the body absorb fat-soluble vitamins. Reduced-fat labelling does not mean a food is low in fat or saturated fat, so these amounts remain relevant when comparing products or monitoring intake. The dip also contains salt, which is worth noting for people watching their salt intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

180 kcal

Energy

746 kJ

Fat

15g

of which saturates

4.4g

Carbohydrate

7.3g

of which sugars

3.4g

Fibre

0.1g

Protein

3.9g

Salt

0.38g

Alcohol

0g

Water

74g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin B12

Trace

Calcium

97mg

Iron

0.54mg

Magnesium

13mg

Phosphorus

106mg

Potassium

175mg

Sodium

150mg

Zinc

1.2mg

Copper

1.3mg

Selenium

Trace

Other types of dips

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Dips, sour-cream based, assorted flavours

360 kcal

2.9g

37g

–

About these figures

Values are per 100g of the food as described (Label data). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Further reading and references

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Article history

The information on this page is written and peer reviewed by qualified clinicians.
  • 4 Nov 2026 | Latest version
  • 3 Nov 2026 | Originally published