Gourd, tinda, canned, drained
Last updated 4 Nov 2026
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Tinda is a type of gourd eaten as a vegetable. The figures here describe canned tinda that has been drained and rinsed. It provides a small amount of carbohydrate, with little protein or fat. Per 100g, it contains 2.6g of carbohydrate, 0.6g of protein, 0.1g of fat and 0.88g of salt.
The salt content is relevant for people monitoring their salt intake, and these figures already reflect rinsing. Tinda also provides some vitamin C, which supports normal collagen formation and helps the body absorb iron from plant foods. Full nutrient figures, including energy, sugars, vitamins and minerals, are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 12 kcal |
Energy | 52 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 2.6g |
of which sugars | 2g |
0.6g | |
Salt | 0.88g |
Water | 95g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0µg | |
4mg | |
0.02mg | |
0.02mg | |
0.2mg | |
0µg | |
3µg | |
18mg | |
1.1mg | |
13mg | |
14mg | |
41mg | |
Sodium | 350mg |
0.5mg | |
0.08mg |
Other types of gourd
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
26 kcal | 1.6g | 0.9g | – | |
9 kcal | 0.9g | 0.2g | – | |
21 kcal | 1.4g | 0.2g | – | |
12 kcal | 0.5g | 0.1g | – | |
13 kcal | 0.4g | 0.1g | – | |
28 kcal | 1.9g | 1g | – | |
11 kcal | 1.6g | 0.2g | – | |
17 kcal | 0.8g | 0.1g | – | |
21 kcal | 0.5g | 0.3g | – |
About these figures
Values are per 100g of the food as described (10 samples, 5 brands. Rinsed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Vegetables, Herbs and Spices Supplement, 1991.