Gravy instant granules, made up with water
Last updated 4 Nov 2026
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Instant gravy granules made up with water form a sauce served with meals. The figures here describe the prepared gravy, rather than the dry granules. It provides mainly carbohydrate and fat, with little protein or fibre. Per 100g, it contains 125 kJ of energy, 4.7g of carbohydrate, 1.2g of fat and 0.96g of salt.
Salt is worth noting for people monitoring their intake, as gravy adds to the salt already present in a meal. Eating too much salt can contribute to raised blood pressure. The amount of salt consumed depends on how much gravy is used and how concentrated it is. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 30 kcal |
Energy | 125 kJ |
Fat | 1.2g |
of which saturates | 0.77g |
Carbohydrate | 4.7g |
of which sugars | 0.4g |
0.1g | |
0.3g | |
Salt | 0.96g |
Alcohol | 0g |
Water | 93g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0mg | |
Trace | |
Trace | |
2mg | |
0.04mg | |
1mg | |
5mg | |
11mg | |
Sodium | 385mg |
0mg | |
0.02mg |
Other types of gravy instant granules
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
407 kcal | 4.4g | 16g | 1.6g |
About these figures
Values are per 100g of the food as described (Calculated from 23.5g granules to 300ml water). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.