Irish stew, canned
Last updated 4 Nov 2026
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Irish stew is a meat and vegetable dish, described here in its canned form. It provides carbohydrate, fat and protein. Per 100g, it contains 6.8g of carbohydrate, 5.1g of fat and 4.7g of protein. Its salt content is 0.7g per 100g. The figures supplied are based on samples from different brands, so individual products may vary.
Protein contributes to the maintenance and repair of body tissues, while carbohydrate and fat provide energy. Salt and saturated fat are worth noting for people monitoring their intake, and the product label can help when comparing canned stews. Full nutrient figures, including energy, saturated fat, vitamins and minerals, are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 91 kcal |
Energy | 379 kJ |
Fat | 5.1g |
of which saturates | 2.5g |
Carbohydrate | 6.8g |
of which sugars | 1.2g |
4.7g | |
Salt | 0.7g |
Alcohol | 0g |
Water | 83g |
Cholesterol | 15mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0.02mg | |
0.06mg | |
0.9mg | |
0.14mg | |
Trace | |
3µg | |
10mg | |
1.2mg | |
8mg | |
40mg | |
130mg | |
Sodium | 280mg |
0.7mg | |
0.13mg |
About these figures
Values are per 100g of the food as described (10 samples, 2 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Meat Products and Dishes Supplement, 1996; and LGC, Survey of dietary oils and fat, 1981-1982.