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Lasagne, retail, reheated

This entry describes ready-made meat lasagne bought chilled or frozen and reheated before eating. It provides carbohydrate, fat and protein. Per 100g, it contains 16g of carbohydrate, 7.4g of protein and 6.1g of fat. These figures describe the sampled retail products; the nutrient content of individual products will vary with the recipe.

Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. Lasagne also contains salt and saturated fat, which are worth noting for people monitoring their intake. The product label can help identify differences between brands and recipes. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

143 kcal

Energy

603 kJ

Fat

6.1g

of which saturates

2.8g

Carbohydrate

16g

of which sugars

3g

Fibre

1.7g

Protein

7.4g

Salt

0.53g

Alcohol

0g

Water

68g

Cholesterol

18mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin K1

2.7µg

Thiamin (B1)

0.33mg

Riboflavin (B2)

0.12mg

Niacin (B3)

1.4mg

Vitamin B6

0.14mg

Vitamin B12

1µg

Folate

11µg

Calcium

80mg

Iron

1mg

Magnesium

19mg

Phosphorus

120mg

Potassium

230mg

Sodium

210mg

Zinc

1.4mg

Copper

0.1mg

Other types of lasagne

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Lasagne, vegetable, retail

117 kcal

4.8g

5.3g

–

Lasagne, homemade

180 kcal

9.6g

9.6g

1g

Lasagne, homemade, with extra lean minced beef

160 kcal

10g

7g

1g

Lasagne, spinach, wholemeal, homemade

93 kcal

4.2g

3.1g

–

Lasagne, vegetable, wholemeal, homemade

106 kcal

4.8g

4.6g

–

About these figures

Values are per 100g of the food as described (12 samples, 11 brands. 10-20% meat, chilled and frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Further reading and references

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Article history

The information on this page is written and peer reviewed by qualified clinicians.
  • 4 Nov 2026 | Latest version
  • 3 Nov 2026 | Originally published