Mincemeat, vegetarian, homemade
Last updated 4 Nov 2026
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Vegetarian mincemeat is a sweet, fruit-based filling made without meat, commonly used in mince pies and other baked foods. This entry describes a homemade recipe. It mainly provides carbohydrate, much of it sugar, together with fat. Per 100g, it contains 1285 kJ of energy, 44g of carbohydrate, 43g of sugars and 4.4g of saturated fat.
Carbohydrate supplies energy for the body. The sugar and saturated fat content are worth noting for people monitoring these nutrients or their overall energy intake. The supplied recipe also contains alcohol, which may be relevant to people who avoid it. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 306 kcal |
Energy | 1285 kJ |
Fat | 9.5g |
of which saturates | 4.4g |
Carbohydrate | 44g |
of which sugars | 43g |
1.7g | |
Salt | 0.15g |
Alcohol | 4.2g |
Water | 30g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
81µg | |
0µg | |
4mg | |
Trace | |
62mg | |
1.9mg | |
21mg | |
37mg | |
336mg | |
Sodium | 60mg |
0.2mg | |
0.24mg |
Other types of mincemeat
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
274 kcal | 0.6g | 4.3g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.