Mustard powder
Last updated 4 Nov 2026
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Mustard powder is made from ground mustard seeds and is described here in its dry form, using data for two brands. It provides fat, protein and carbohydrate, as well as minerals. Per 100g, it contains 29g of fat, 29g of protein, 330mg of calcium and 0.01g of salt.
Protein contributes to the maintenance and repair of body tissues, while calcium is needed for bones and teeth. Mustard powder is generally used in small amounts as a seasoning, so its contribution depends on the amount used. Added ingredients in prepared mustard or sauces can change the salt and energy content. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 452 kcal |
Energy | 1884 kJ |
Fat | 29g |
of which saturates | 1.5g |
Carbohydrate | 21g |
29g | |
Salt | 0.01g |
Alcohol | 0g |
Water | 5g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0mg | |
0µg | |
0µg | |
330mg | |
9.5mg | |
260mg | |
180mg | |
940mg | |
Sodium | 5mg |
6.5mg | |
0.2mg |
About these figures
Values are per 100g of the food as described (2 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.