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Pease pudding, canned, re-heated, drained

Pease pudding is a savoury preparation made from cooked split peas. The figures here describe canned pease pudding that has been reheated and drained. It mainly provides carbohydrate and protein, with little fat. Per 100g, it contains 16g of carbohydrate, 6.8g of protein and 0.6g of fat, alongside 0.73g of salt.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Pease pudding also supplies minerals, including potassium, which contributes to normal muscle and nerve function. For people monitoring their salt intake, its salt content is worth noting when considering the meal as a whole. The full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

93 kcal

Energy

395 kJ

Fat

0.6g

of which saturates

0.1g

Carbohydrate

16g

of which sugars

0.9g

Protein

6.8g

Salt

0.73g

Water

73g

Cholesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

Vitamin D

0µg

Vitamin C

Trace

Vitamin B12

0µg

Calcium

11mg

Magnesium

32mg

Phosphorus

120mg

Potassium

330mg

Sodium

290mg

Copper

0.13mg

About these figures

Values are per 100g of the food as described (10 samples, 3 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Canned and other processed vegetable products survey, 1985.

Further reading and references

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Article history

The information on this page is written and peer reviewed by qualified clinicians.
  • 4 Nov 2026 | Latest version
  • 3 Nov 2026 | Originally published