Pheasant, meat only, roasted
Last updated 4 Nov 2026
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Pheasant is a game bird, and these figures describe roasted meat only. It mainly provides protein and fat, with 28g of protein and 12g of fat per 100g, including 4.1g of saturated fat. It also provides B vitamins, including 3µg of vitamin B12, as well as minerals such as iron and zinc.
Protein supports the maintenance and repair of body tissues, while vitamin B12 contributes to normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake. Added salt, sauces and cooking fats can change the nutritional content of a meal. Full figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 220 kcal |
Energy | 918 kJ |
Fat | 12g |
of which saturates | 4.1g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
28g | |
Salt | 0.17g |
Alcohol | 0g |
Water | 59g |
Cholesterol | 220mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0mg | |
0.02mg | |
0.29mg | |
9.2mg | |
0.57mg | |
3µg | |
20µg | |
28mg | |
2.2mg | |
26mg | |
220mg | |
360mg | |
Sodium | 66mg |
1.3mg | |
0.1mg | |
14µg |
Other types of pheasant
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
114 kcal | 15g | 6.2g | – | |
– | – | 16g | – |
About these figures
Values are per 100g of the food as described (10 samples from dressed carcase). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.