Pickle, mango, oily
Last updated 4 Nov 2026
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Oily mango pickle is a condiment made from mango preserved with oil and salt. The figures describe the whole contents, including the oil, rather than drained mango. Per 100g, it provides 736 kJ of energy, 15g of fat, 9.4g of carbohydrate and 8.2g of salt.
Fat provides energy and helps the body absorb fat-soluble vitamins. The high salt content is worth noting for people monitoring their salt intake, while the oil contributes to its energy content. The amount of salt and energy consumed depends on how much pickle is eaten. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 177 kcal |
Energy | 736 kJ |
Fat | 15g |
Carbohydrate | 9.4g |
1.8g | |
Salt | 8.2g |
Alcohol | 0g |
Water | 55g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
3mg | |
0.06mg | |
0.07mg | |
0.3mg | |
0µg | |
58mg | |
8.6mg | |
55mg | |
170mg | |
Sodium | 3280mg |
0.3mg | |
0.4mg |
Other types of pickle
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
271 kcal | 3.3g | 25g | – | |
178 kcal | 1.9g | 16g | – | |
111 kcal | 0.6g | 0.1g | 1.2g |
About these figures
Values are per 100g of the food as described (10 assorted samples; whole contents). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Immigrant Foods Supplement, 1985.