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Pork pie is a cooked meat product with a pork filling enclosed in pastry. The figures here describe sliced pork pie from delicatessen own brands. It mainly provides fat, carbohydrate and protein. Per 100g, it contains 30g of fat, including 11g of saturated fat, and 10g of protein.

Protein is needed for the growth and repair of body tissues. The fat content contributes to the energy provided by pork pie, while its saturated fat content is worth noting for people monitoring their intake. It also contains salt, which is relevant for those watching their salt intake. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

380 kcal

Energy

1579 kJ

Fat

30g

of which saturates

11g

Carbohydrate

19g

of which sugars

0g

Protein

10g

Salt

1.7g

Alcohol

0g

Water

36g

Cholesterol

52mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Thiamin (B1)

0.28mg

Riboflavin (B2)

0.1mg

Niacin (B3)

1.9mg

Vitamin B6

0.17mg

Vitamin B12

Trace

Folate

4µg

Calcium

17mg

Iron

0.9mg

Magnesium

17mg

Phosphorus

100mg

Potassium

140mg

Sodium

670mg

Zinc

0.9mg

Copper

0.18mg

Other types of pork pie

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pork pie, individual

370 kcal

9.9g

26g

2.9g

About these figures

Values are per 100g of the food as described (10 samples of own brands from the delicatessen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Meat Products and Dishes Supplement, 1996.

Further reading and references

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Article history

The information on this page is written and peer reviewed by qualified clinicians.
  • 4 Nov 2026 | Latest version
  • 3 Nov 2026 | Originally published