Re-fried beans
Last updated 4 Nov 2026
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Re-fried beans are a cooked, mashed kidney bean dish. The figures here describe a recipe-based preparation rather than plain kidney beans or a specific branded product. This dish provides carbohydrate, fat and protein. Per 100g, it contains 15g of carbohydrate, 8.6g of fat and 7.1g of protein, with an energy content of 710 kJ.
Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. The fat and salt content of re-fried beans can vary with the ingredients used, which is worth noting when comparing recipes or products. Full nutrient figures, including saturated fat, sugars and salt, are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 169 kcal |
Energy | 710 kJ |
Fat | 8.6g |
of which saturates | 2.5g |
Carbohydrate | 15g |
of which sugars | 1.4g |
7.1g | |
Salt | 0.22g |
Water | 63g |
Cholesterol | 1mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1mg | |
0.15mg | |
0.05mg | |
0.5mg | |
0.11mg | |
0µg | |
35µg | |
35mg | |
2.1mg | |
38mg | |
111mg | |
366mg | |
Sodium | 87mg |
0.8mg | |
0.19mg | |
5µg |
About these figures
Values are per 100g of the food as described (Recipe. Mashed kidney bean dish. Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.