Salmis of pheasant, homemade
Last updated 4 Nov 2026
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Homemade salmis of pheasant is a cooked pheasant dish served in a sauce. It provides mainly protein and fat, with a smaller amount of carbohydrate. Per 100g, the recipe supplies 9.9g of protein, 5.6g of fat and 2.4g of carbohydrate, with an energy content of 444 kJ. The figures describe the prepared dish rather than pheasant meat alone.
Protein supports the maintenance and repair of body tissues. The dish also provides B vitamins, which help the body use energy from food. Its salt content is worth noting for people monitoring their salt intake, and the supplied recipe data also show some alcohol. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 106 kcal |
Energy | 444 kJ |
Fat | 5.6g |
Carbohydrate | 2.4g |
of which sugars | 1.4g |
9.9g | |
Salt | 0.55g |
Alcohol | 0.9g |
Water | 80g |
Cholesterol | 75mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
4mg | |
0.03mg | |
0.11mg | |
3.3mg | |
0.22mg | |
1µg | |
8µg | |
17mg | |
0.91mg | |
12mg | |
82mg | |
168mg | |
Sodium | 219mg |
0.5mg | |
0.05mg |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.