Seakale, stem only, boiled in unsalted water
Last updated 4 Nov 2026
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Seakale is a vegetable with edible stems. The figures here are for the stems only, boiled in unsalted water. It consists mainly of water and provides small amounts of protein and carbohydrate, as well as vitamins and minerals. Per 100g, it contains 1.4g of protein, 0.6g of carbohydrate, 18mg of vitamin C and 48mg of calcium.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Calcium contributes to maintaining bones and teeth. This preparation contains little salt and only trace amounts of fat and saturated fat. Adding salt, butter or sauces would change its nutritional content. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 8 kcal |
Energy | 33 kJ |
Fat | Trace |
of which saturates | Trace |
Carbohydrate | 0.6g |
of which sugars | 0.6g |
1.4g | |
Salt | 0.01g |
Water | 96g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
18mg | |
0.06mg | |
0µg | |
48mg | |
0.6mg | |
11mg | |
34mg | |
50mg | |
Sodium | 4mg |
0.07mg |
About these figures
Values are per 100g of the food as described (Boiled 20 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.