Souffle, cheese, homemade
Last updated 4 Nov 2026
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Cheese soufflé is a baked dish made with eggs and cheese. The figures here describe a homemade recipe. It provides fat and protein, along with carbohydrate and minerals such as calcium. Per 100g, it contains 17g of fat, including 7.4g of saturated fat, 12g of protein and 213mg of calcium.
Protein helps maintain muscles and other body tissues, while calcium supports bones and teeth. The saturated fat and salt content are points to note for people monitoring their intake. The amount eaten and the ingredients used affect its contribution to the overall diet. Full nutrient figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 237 kcal |
Energy | 989 kJ |
Fat | 17g |
of which saturates | 7.4g |
Carbohydrate | 11g |
of which sugars | 2.3g |
0.4g | |
12g | |
Salt | 0.67g |
Water | 60g |
Cholesterol | 144mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1mg | |
0.06mg | |
0.3mg | |
0.3mg | |
0.08mg | |
1.8µg | |
14µg | |
213mg | |
0.99mg | |
18mg | |
208mg | |
163mg | |
Sodium | 266mg |
1.4mg | |
0.04mg | |
10µg | |
40µg |
Other types of souffle
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
177 kcal | 7.7g | 12g | 0.4g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.