Squash, spaghetti, baked
Last updated 4 Nov 2026
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Spaghetti squash is a vegetable with flesh that separates into strands after cooking. The figures here describe it baked. It consists mainly of water and provides carbohydrate, with small amounts of protein and fat. Per 100g, it contains 96 kJ of energy, 4.3g of carbohydrate, 0.3g of fat and 0.05g of salt.
Carbohydrate provides energy for the body. Baked spaghetti squash contains little fat or salt, although ingredients added during preparation can change this. Butter, cheese and salty sauces can increase the energy, saturated fat or salt content of the finished dish, which may matter to people monitoring their intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 23 kcal |
Energy | 96 kJ |
Fat | 0.3g |
of which saturates | 0.1g |
Carbohydrate | 4.3g |
of which sugars | 3.4g |
0.7g | |
Salt | 0.05g |
Water | 92g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
11µg | |
0µg | |
3mg | |
0.04mg | |
0.02mg | |
0.8mg | |
0.1mg | |
0µg | |
8µg | |
21mg | |
0.3mg | |
11mg | |
14mg | |
120mg | |
Sodium | 18mg |
0.2mg | |
0.03mg |
Other types of squash
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
56 kcal | 1.1g | 0.1g | – | |
39 kcal | 1.4g | 0.2g | 2.1g | |
26 kcal | 0.6g | 0.6g | – | |
40 kcal | 0.8g | 0.1g | – | |
24 kcal | 0.9g | 0.1g | 1.3g | |
36 kcal | 1.1g | 0.1g | – |
About these figures
Values are per 100g of the food as described (Literature sources and anlaysis). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.